IN EPISODE 169:

Our devices can either confine us or refine us - and that choice can have a major impact on our health, productivity and wellbeing. In Episode 169, Amy Blankson explores the debilitating effects of digital distraction and makes the case for a more empowered relationship with our tech - not shame, guilt or full-blown surrender. We discuss ways to create more awareness and intention around our devices, how organizations can set better standards and practices, and what a digitally balanced workplace looks like. Digital flourishing is just one click away - and after listening to Amy, you'll learn how to take control of your tech for good.

ABOUT AMY BLANKSON:

Amy Blankson is the Co-founder and Chief Evangelist of

the Digital Wellness Institute and the bestselling author of The Future of Happiness.  Amy is a graduate of Harvard and the Yale

School of Management and the only person to receive a Point of Light award from two American Presidents. She's also a member of the UN Global Happiness Council, a Fellow of the World Innovation Organization, a featured professor in Oprah’s happiness e-course, and a regular contributor to Forbes.  Her current work focuses on how to cultivate happiness and well-being in the digital era.