Are you a mompreneur feeling overwhelmed by digital distractions? Join us as we chat with anxiety specialist Jennie Ketcham Crooks about the impact of digital overuse on our creativity and relationships.

 

Come back next week for part two of our conversation, where we will dive deeper into practical strategies for managing digital overuse and enhancing our well-being.

 

Join us as we discuss:

• What is psychological flexibility, and how can it change your life

• How we use our phones to avoid uncomfortable feelings

• Ways to model resilience and intentionality for your kids while navigating the digital world

• Jennie’s 30-day challenge to help improve your digital habits and reclaim your time

 

Listen in to learn how to take control of your digital habits and develop a more intentional relationship with technology.

 

Grab your copy of Jennie’s book: Look Up: A 30-Day Path to Digital Minimalism and Real-Life Maximalism

 

Connect With Jennie:

Instagram | Website

 

About Jennie:

Jennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Before starting the West Coast Anxiety Clinic, she was the Director of Clinical Education at Seattle Anxiety Specialists and prior to that, the lead medical social worker at the Polyclinic. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah.

 

Be sure to follow this podcast to automatically receive new episodes:

Apple | Spotify | Webpage

 

Connect With Martine:

Website | LinkedIn | Instagram

 

Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call

 

Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com 

 

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

 

This podcast is edited and produced by: Chris Assist Media