Joseph Goldstein guides us through the steps of integrating the science of meditation with the art of meditation as a way of awakening within us the heart of wisdom.

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“Through this integration, the art and the science, we really awaken in us this heart of wisdom. And the heart of wisdom means seeing the true nature of phenomena. Seeing the true nature very deeply and very profoundly. It means going from the level of concept, from the level of our ideas and opinions about things, to the nature of the reality of it.” – Joseph Goldstein

In this episode, Joseph explores:

• How our practice is about awakening the heart of wisdom within us by integrating the science of meditation with the art of meditation
• The steps to integrate the science and art of meditation, including opening ourselves to all aspects of experience and refining the quality of our relationship to experience
• How we can drop from the level of concept to the level of what’s really happening, the true nature of experience
• How we can further develop concentration and mindfulness

This dharma talk from September 24, 1988, was originally published on Dharma Seed.

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