This episode is all about stress management and lowering cortisol levels. It has been a goal of mine for years to get my nervous system in check as well as keeping my cortisol levels at bay. I dive deep into what’s been working for me and give some tips on what to do if you are also wanting to lower your cortisol!

EP. #17 | Best ways to lower your cortisol levels

Get Your Shit Together is a blunt podcast by Belen Salomon where she shares her best practices, tips and habits to increase productivity and organization in your daily life. She’ll discuss her favorite ways to get your shit together with hopes to inspire anyone who wants to take that extra step no matter how small it may seem. GYST will feature a variety of guest speakers with expertise in overall wellness, organization, fashion, entrepreneurship and so much more.

For more follow Belen on Instagram at @stylebybelen

Alternative Health

Health & Fitness

Nutrition

Arts

Fashion & Beauty

Get Your Shit Together is a blunt podcast by Belen Salomon where she shares her best practices, tips and habits to increase productivity and organization in your daily life. She’ll discuss her favorite ways to get your shit together with hopes to inspire anyone who wants to take that extra step no matter how small it may seem. GYST will feature a variety of guest speakers with expertise in overall wellness, organization, fashion, entrepreneurship and so much more. For more follow Belen on Instagram at @stylebybelen

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EP. #17 | Best ways to lower your cortisol levels

EP. #17 | Best ways to lower your cortisol levels

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