The Mindset of Lifelong Learning with Dr. Carmen Bell

See the full conversation at https://youtu.be/v9nuF6CBdic

In this episode of The Science of Self, host Russell welcomes Dr. Carmen Bell to discuss the importance of maintaining a mindset of continuous learning and growth throughout life. Dr. Carmen shares insights on professional and personal development, emphasizing the value of always being open to new opportunities and knowledge. She highlights the differences between formal continuing education and a lifelong learner's mindset. Additionally, Dr. Carmen dives into how to identify and overcome blind spots in your career and personal life, as well as tips for effectively seeking feedback and striving for true leadership. The episode concludes with personal anecdotes about Dr. Carmen's daughter, a successful Harvard student, showcasing the impact of a strategic and supportive upbringing.

00:00 Introduction to Lifelong Learning

00:37 Welcoming Dr. Carmen Bell

01:55 Defining Continuing Professional Education

03:42 The Growth Mindset

04:54 Identifying and Overcoming Blind Spots

07:02 Leadership and Career Advancement

09:33 Discussing Personal Development

12:20 Dr. Carmen's Daughter and Parenting Insights

14:10 Navigating College Admissions

00:00:35 Hello, listeners

00:01:02 Physical Energy Vampires.

00:12.08 Takeaway

Have More Energy. A Blueprint for Productivity, Focus, and Self-Discipline—for the Perpetually Tired and Lazy (Think Smarter, Not Harder Book 8) By: Peter Hollins

Hear it Here - https://bit.ly/MoreEnergyHollins

https://www.amazon.com/dp/B09CNZ2KDP

Discover how to increase your energy, productivity, and focus in life by learning to identify and deal with energy vampires. In this video, we'll explore the signs of apathy, exhaustion, and poor motivation that can be symptoms of toxic relationships or people who drain your energy. Learn about the different types of energy vampires – emotional, physical, and social – and practical steps to protect yourself from their negative influence on your wellbeing. Peter Hollins shares insights from his book "Have More Energy: A Blueprint for Productivity, Focus, and Self-Discipline for the Perpetually Tired and Lazy." Understand the science behind self-energy management, set healthy boundaries, and improve work-life balance to reclaim control over your mental health and relationships. Don't let energy vampires sap your vitality anymore; join us as we discuss how to deal with them effectively.

Photo by Andrea Piacquadio: https://www.pexels.com/photo/overworked-adult-female-entrepreneur-with-papers-in-light-modern-office-3808819/

The Interplay of Mind and Body with Dr. Margaret Cochran: Overcoming Fear and Inflammation

See the Full Interview at https://youtu.be/PMnQIw7fNEw

Dr. Margaret Cochran is a licensed clinical social worker, life coach, hypnotherapist, educator, social media personality, and author with over 25 years of experience in helping individuals achieve their personal and professional goals.

Throughout her career, Dr. Cochran has been featured in numerous media outlets nationwide, and she regularly contributes to the Huffington Post, appears on NBC Sacramento’s morning show, and has hosted radio programs such as “Wisdom, Love and Magic” and “A Mental Health Moment.”

Dr. Cochran is a transpersonal psychologist, licensed clinical social worker, life coach, hypnotherapist, educator, social media personality and author with more than 25 years of clinical experience. A seasoned professional dedicated to the health and well-being of all her patients, Dr. Cochran takes a whole person approach to mental health and wellness. She seamlessly interweaves traditional ego psychology, transpersonal psychology and energy psychology affording her patients every tool possible to achieve their goals and make their dreams a reality.

Dr. Cochran has been featured in a range of media outlets throughout the country including BBC, ABC, CBS, NBC and FOX affiliates, CBS Radio, Healthline, Yahoo Life, Total Beauty, Media News Group, Mercury News, and many additional outlets. In addition to the Huffington Post, she has also been featured regularly on NBC Sacramento’s morning show and hosted radio programs such as, “Wisdom, Love and Magic” and “A Mental Health Moment.”

In this insightful episode, Dr. Margaret Cochran, also known as 'the relationship doctor,' delves into the intricate connection between the mind and body. She explains how fear and inflammation work hand in hand to affect our health and shares powerful methods to mitigate these effects. Dr. Cochran discusses her unique background in clinical social work, psychology, metaphysics, and wildlife rehabilitation, offering fascinating stories and practical advice. Learn about energy psychology, hypnotherapy, and the transformative power of gratitude. Discover how to challenge 'shoulds,' cultivate empathy, and rewire your brain for resilience.

00:00 Introduction: The Two Causes of Sickness

00:30 Meet Dr. Margaret Cochran

01:10 Exploring Metaphysics and Traditional Physics

01:50 Therapeutic Approaches and Fear

03:32 The Interplay of Mind and Body

04:31 Hypnosis and Its Applications

05:45 Understanding Trance and Hypnosis

08:15 Anchoring Techniques for Compulsive Behaviors

11:26 Teaching Compassion and Empathy

14:59 Dr. Cochran's Books and Their Themes

18:41 Daily Practices for Self-Development

20:07 Conclusion and Final Thoughts

In this insightful episode featuring **Dr. Margaret Cochran**, a **relationship doctor** with a unique background in **wildlife rehabilitation**, we explore the profound **mind-body connection**. Dr. Cochran delves into how **fear** and **inflammation** are deeply intertwined, affecting our **holistic health** and **wellness**. She discusses practical ways to achieve **resilience** and personal growth by utilizing techniques from **transpersonal psychology**, **energy psychology**, and **hypnotherapy**. The conversation highlights the importance of **gratitude**, **empathy**, and **compassion** as powerful tools for rewiring the brain.

The discussion also touches upon deeper metaphysical concepts, such as **quantum entanglement** and the **interconnectedness of humanity**, and how they relate to healing and personal transformation. By understanding the brain's role and challenging limiting beliefs, listeners are equipped to overcome fear, mitigate stress, and foster a stronger sense of **emotional well-being**. Dr. Cochran's expertise offers a comprehensive approach to self-help, blending clinical social work principles with a broader spiritual perspective to help individuals achieve lasting **personal growth**.

The Study Skills Handbook: How to Ace Tests, Get Straight A’s, and Succeed in School (Learning how to Learn Book 17) By: Peter Hollins

Hear it Here - https://bit.ly/StudySkillsHollins

https://www.amazon.com/dp/B099QWGNNG

This video delves into effective studying techniques drawn from "The Study Skills Handbook: How to Ace Tests, Get Straight As, and Succeed in School" by Peter Hollins. Learn how to make your study sessions fun, easy, and successful. We'll discuss Chapter 2 topics including subject mastery, teaching others, and The Learning Pyramid. Discover the power of The Protégé Effect in enhancing your learning experience. Join us as we unravel these valuable strategies to help you reach your academic goals.

"Studying Techniques: Unlocking Your Full Potential - Study Skills Handbook"

**Tags/Keywords:**

- Study Skills Handbook

- Peter Hollins

- Studying Techniques

- Subject Mastery

- Teaching Others

- Learning Pyramid

- Protégé Effect

**Learning Through Teaching:**

- Deepens our understanding and retention

- Discovers richer appreciation for concepts

- Effective strategy to improve recall and comprehension

**The Protégé Effect:**

- Students who teach others perform better

- Incremental learning, responsibility, egoprotection

**Analogies in Teaching:**

- Powerful tools for conveying new concepts

- Use various analogies for different topics

- Clarify purpose and reserve them for complex ideas

Join us as we delve into the fascinating world of learning through teaching. Discover how this approach deepens our understanding, enhances recall, and leads to better comprehension. We'll explore the protégé effect, a phenomenon where students who teach others thrive in their academic journey. Lastly, we'll unpack the power of analogies in teaching – an essential tool for effectively conveying new concepts. Stay tuned as we dive into these topics and more!

• By learning to teach others, we deepen our own understanding and retention, since we uncover a richer and more fundamental appreciation of the concepts behind the material. Compared to other strategies, teaching others may have the highest chance of improving recall and comprehension.

• The protégé effect is the observation that students who teach others do better, perhaps because they learn incrementally, take responsibility for the learning process, and are “ego-protected” from the prospect of failure.

• Analogies, examples, and metaphors are powerful tools to convey new concepts. To use them effectively in teaching/learning, make use of as many different analogies as possible and mix them in frequently, using examples to illustrate. Only use those analogies that actually work (i.e. don’t forget their purpose) and reserve them more complex topics, since they may only confuse simpler ideas.

**Key Takeaways:**

- Teaching others deepens your own understanding and retention of concepts

- The protégé effect: students who teach others perform better

- Use analogies, examples, and metaphors to convey new concepts effectively

- Use multiple analogies for complex topics

- Avoid confusing simpler ideas with overly complex analogies

**Additional Notes:**

- Teaching others enhances learning experience

- Protégé effect: students take responsibility and are protected from failure

- Analogies provide effective illustrations, but use them wisely.

Embracing Life's Challenges with Hussein Halak: From Syria to Success

In this insightful episode of 'The Science of Self,' host Russell welcomes Hussein Halak, a multi-talented entrepreneur, strategist, author, and artist originally from Syria. Hussein discusses his journey from growing up in a highly educated but politically challenging Syria, to becoming a successful entrepreneur and mentor in Vancouver. He shares invaluable life lessons on resilience, adaptability, and the importance of continuous learning. Hussein also delves into the essence of true joy, feedback's critical role in personal growth, and his latest book, 'The Dark Art of Life Mastery.' Tune in for a deeply inspiring conversation that explores the intersection of history, culture, and personal development.

01:39 Meet Hussein Halak: Entrepreneur and Author

02:56 Diverse Heritage and History of Syria

05:00 Impact of Sanctions and Dictatorship

05:35 Life in Syria During the 80s and 90s

10:47 Journey from Syria to Dubai

17:50 Pursuing Multiple Passions

22:16 The Dark Art of Life Mastery

28:58 Discovering Picasso and Limitations

29:33 The American Dream: Myth or Reality?

32:57 Participation Awards and Societal Impact

36:52 The Role of Feedback in Personal Growth

43:57 Navigating Life's Challenges

50:00 Daily Habits for Success

58:07 Final Thoughts and Advice

00:00:00 Hello, listeners, and welcome back to The Science of Self, where you improve your life from the inside out.

00:00:42 Today's book from Peter Hollins is 30 Days to Self-Discipline, a blueprint to bust laziness, escape the couch, become a machine, and accomplish your every goal.

00:03:13 We take an in-depth look at the concept of flow as defined by Mihaly Csikszentmihalyi in his seminal study and publications.

00:05:40 The second set of instructions comes from Hungarian writer Mihaly Csikszentmihalyi and his flow theory.

00:09:19 We'll wrap it up beautifully with this from Mihaly Csikszentmihalyi himself.

00:11:18 Now I'm ready for a demonstration.

00:14:23 But I mean...30 Days to Self-Discipline: A Blueprint to Bust Laziness, Escape the Couch, Become a Machine, and Accomplish Your Every Goal (Practical Self-Discipline 2.ed) (Live a Disciplined Life Book 9) By: Peter Hollins

Hear it Here - https://adbl.co/3ew4v2b

https://www.amazon.com/dp/B08X3SBMCV

A true guide for procrastinators, slackers, couch potatoes. In 30 days, you won't be one anymore!

Want to get somewhere worth going? It's not going to be easy, and it's not going to be comfortable. This book holds the answers.

You will gain scientifically-proven new perspectives and tips to manage your day, energy, motivation, and self-discipline. You'll learn how to deal with the tangled, contradictory mess that is the human psyche, and use it to your advantage for once! Unlock the secrets of how top performers consistently exercise self-discipline.

Don't glide through life leaving things unfinished or unstarted. Change your habits in 30 days!

Overcome the barriers that actually lead to "laziness".

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Adjust your psychology to master discomfort and master your impulses.

•3 simple formulas for getting things done and evaluating yourself.

•A timebox, an unschedule, and a calendar: what they can do for you.

•Construct the most helpful to-do list that will also motivate you and organize your life.

•Why you should actually read less, read Homer's Odysseus, and slice your life into categories.

Daily self-discipline will fundamentally change your life.

A goal without the self-discipline necessary to enact it will remain just a dream or fantasy. It doesn’t matter what you want to do - you might want to become a CEO or just clean more consistently - self-discipline is one of the most important life skills because it is the skill of doing and executing. .

Unlocking Entrepreneurial Success: Insights with Elliot Phillips | The Science of Self Podcast

In this episode of The Science of Self podcast, host Russell welcomes Elliot Phillips, a former PE teacher turned successful entrepreneur, author, and business coach. Elliot shares his journey from teaching to launching his own business helping teachers build online tutoring enterprises. Elliot emphasizes the importance of self-improvement, surrounding oneself with high achievers, and staying disciplined with daily routines. They discuss the impact of mentorship, the value of investing in learning, and effective habits for success. This episode is packed with valuable advice and practical tips for anyone looking to elevate their personal and professional life.

00:00 The Power of Associations

00:55 Welcome to The Science of Self

01:01 Meet Elliot Phillips: Entrepreneur and Author

01:18 The Journey from Teaching to Entrepreneurship

02:48 The Importance of Self-Improvement and Masterminds

04:42 The Influence of Mentors and Books

08:19 Overcoming Discomfort for Success

15:37 Elliot's Early Entrepreneurial Ventures

23:42 The Teacher Project: Origins and Insights

24:46 The Teacher Fit Project: Origins and Challenges

26:23 Pivoting to Online Education During the Pandemic

27:11 The Importance of Delegation and Surrounding Yourself with the Right People

29:35 The Role of Luck and Readiness in Success

31:14 Book Recommendations and Their Impact

35:44 Influential People and Life Decisions

37:11 Cultural Reflections: Comparing Cities

42:59 Daily Habits and Final Advice

46:54 Conclusion and Final Thoughts

#Entrepreneurship, #SelfImprovement, #BusinessCoaching, #OnlineEducation, #TeacherEntrepreneur, #Mentorship, #SuccessHabits, #PersonalDevelopment, #BusinessGrowth, #Podcast, #ElliotPhillips, #TheScienceOfSelfPodcast, #Russell, #PETeacher, #OnlineTutoring, #BusinessCoach, #Author, #SelfDiscipline, #DailyRoutines, #MastermindGroups, #InvestingInLearning, #Delegation, #TheTeacherProject, #PandemicPivot, #LuckAndReadiness, #BookRecommendations, #InfluentialPeople, #LifeDecisions, #ComfortZone, #SuccessTips, #PracticalAdvice, #ProfessionalDevelopment

00:06:01 Cultivating Intense da Vincian Curiosity

00:10:40 Michael Gelb’s book How to Think Like a Da Vinci

00:13:45 The Right Attitude

00:14:07 Idea 1: Learning never ends

00:14:52 Idea 2: Test out your theories in the real world

00:15:33 Idea 3: Embrace the unknown

00:16:48 Idea 4: Be humble

00:18:23 Here are the primary takeaways

Leonardo da Vinci’s Mental Models: Secrets of the World’s Most Famous Polymath (Learning how to Learn Book 26)

By Peter Hollins

Hear it Here - https://adbl.co/4egDpJb

https://www.amazon.com/dp/B0CVX1T4HW

Discover the extraordinary mind of Leonardo da Vinci, a man who transcended boundaries and left an indelible mark on history. In this episode, we dive into Peter Hollins' insightful book, exploring the mental models that fueled da Vinci's genius.

Poverty-stricken origins didn't deter him; instead, they fueled his relentless pursuit of knowledge. Chapter 2 reveals the secrets to his eternal learning: an insatiable curiosity that embraced the unknown and a humble attitude towards life's endless lessons.

Join us as we uncover da Vinci's approach to mastering any skill or field—from art to engineering. Learn how he cultivated an open mind, constantly testing theories in the real world and ensuring his learning was never confined to books alone.

--

Gain insight into one of history's greatest minds and discover how you too can embrace a polymathic mindset. Click on the link provided in the description for a direct path to this enlightening book and start your journey towards intellectual prowess! #LeonardoDaVinci #Polymath #MentalModels #InfiniteLearning #GeniusMindset

Remember, learning has no end, so keep an open mind and explore the secrets of the world's most famous polymath. Hear it Here: httpsadbl.co4egDpJb

Discovering Joy and Success: Rick Culleton's Journey Through Entrepreneurship and Mindfulness

See the full conversation at https://youtu.be/WzjmJkw1Qyw

Join host Russell in this episode of Social Skills Coaching as he welcomes Rick Culleton, an accomplished entrepreneur, author, and mindfulness advocate. Rick shares his inspirational journey overcoming ADHD, experiencing accidental sobriety, and finding true happiness through mindfulness practices. Learn about Rick's diverse business ventures, the importance of a strong team, and his unique 'morning stack' routine that includes techno fasting and meditation. Rick also highlights the impact of self-motivation, continuous self-improvement, and the power of choice in shaping one's future.

00:00 Introduction and Initial Thoughts on Drinking

00:53 Welcome and Guest Introduction

01:05 Rick's Book and ADHD Journey

02:16 Entrepreneurial Ventures

04:34 Building and Maintaining a Strong Team

06:27 Accidental Sobriety and Overcoming Anxiety

11:22 Daily Routines and Morning Stack

18:32 Reflections on Life and Learning

19:11 Recommended Books and Final Thoughts

#SocialSkillsCoaching #RickCulleton #Entrepreneurship #ADHD #Mindfulness #Happiness #Sobriety #Meditation #MorningRoutine #MorningStack #ColdPlunge #Fitness #Recovery #TechnoFasting #SleepOptimization #MartialArts #PersonalGrowth #SuccessMindset #Leadership #Productivity #WellnessJourney

00:02:36 What we can learn from their approach

00:04:29 Adaptable and Open

00:15:05 Takeaways

Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become Extraordinary Autodidact (Learning how to Learn Book 9) By Peter Hollins

Hear it Here - https://bit.ly/polymathhollins

https://www.amazon.com/dp/B087BNHHHC

Are you ready to expand your horizons and become an extraordinary polymath? In this episode, we dive into Chapter 2 of Peter Hollins' insightful book, "Polymath Master: Multiple Disciplines, Learn New Skills, Think Flexibly." Discover how adopting a polymathic mindset can unlock a world of opportunities.

Say goodbye to the rigid hammer and hello to an entire woodshop! Learn to think beyond conventional boundaries and embrace adaptability. By cultivating an open mind, you'll gain expertise that pays exponentially.

Join us as we explore the art of becoming multifaceted and discover why polymathy is the key to uniqueness and irreplaceability in today's competitive world. Don't miss out on this eye-opening journey towards self-improvement! Click the link [Hear it Here](https://bit.ly/polymath-hollins) to learn more about Peter Hollins' transformative guide, "Polymath Master." Get ready to embrace your full potential and become an expert in multiple disciplines!