00:00:00 Hello, Listeners

00:03:22 1. Encoding 2. Storage 3. Retrieval

00:07:19 Forgetting

00:11:12 The Forgetting Curve

Super Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise

By: Peter Hollins

Hear it Here - https://bit.ly/superlearninghollins

https://www.amazon.com/dp/B08Y7S9VQS

Welcome to our latest episode! Today, we delve into the fascinating world of memory retention and the infamous "Forgetting Curve." Discover how your brain stores and retrieves information for optimal learning. Learn about effective encoding techniques, the importance of attention, sensory input, and emotions in cementing knowledge into your mind. We'll also explore various methods of retrieval and the differences between recall, recognition, and relearning. Finally, we'll discuss the natural forgetting process and how you can flatten the Forgetting Curve to master any subject more efficiently! Check out Peter Hollins' book "Super Learning" for a comprehensive guide on smarter, faster learning strategies:

In our latest episode, I'm thrilled to introduce a treasure trove for eager minds – Peter Hollins’ "Super Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise." The book is available on Amazon or as an audiobook. You can find it not only in physical form but also digitally via iTunes or Audible if that's your preferred listening method!

Peter Hollins – a best-selling author with expertise in psychology and peak human performance, backed by over 12 years of academic research. His guidebook offers scientific techniques to transform learning into an exciting habit you look forward to each day. Get ready for strategies that make studying as natural and refreshing as taking a deep breath!

Dive right in with Peter Hollins' website – peterhollinsbooks.com (feel free using the shortened link bitly: https://tinyurl.com/y53869m2). From understanding how memory works to unraveling why we forget, "Super Learning" brings it all together for you on your journey of intellectual empowerment and self-improvement!

In today's episode specifically, chapter 2 takes us deep into the heartbeat of learning – Memory Retention. Peter Hollins guides us through topics like 'The Forgetting Curve,' offering insights that challenge conventional wisdom on how we learn best. By understanding memory’s biology and psychological preconditions to effective learning, you're about to discover new pathways towards academic excellence!

So grab your copy of "Super Learning" or just listen in as I discuss the essential takeaways with Peter Hollins himself – all on this special episode dedicated purely for those hungry minds ready to learn smarter and faster. Remember, learning doesn’t have to be a chore; it can become an exhilarating journey towards mastery that enhances every aspect of your life!

Let's embark on this transformative experience together in today's episode of "The Science of Self." Tune into us for continuous growth and self-improvement. Until then, keep learning with love – because the only way to learn smarter is by making it enjoyable again. Stay tuned!

Psychological Triggers: Human Nature, Irrationality, and Why We Do What We Do. The Hidden Influences Behind Our Actions, Thoughts, and Behaviors. (Understand Your Brain Better)

By: Peter Hollins

Hear it Here - https://bit.ly/psychologicaltriggershollins

Understand, avoid, and defeat the subconscious causes of your irrational and self-defeating behaviors. It’s only human nature.

A psychological trigger is something that causes us to act out of urgency - not correctness or even happiness. It’s a switch that is flipped outside of our consciousness. This is fertile ground for some of the worst decisions of our lives.

Seize control and of your impulses and make better decisions.

Psychological Triggers is an introduction to yourself - your impulses, your desires, and everything in your subconscious that drives you to action. It answers the question, “Why did I just make a terrible choice when I know I shouldn’t have?”

We are all slaves to our triggers, and this book seeks to identify them to better battle them. We might think we are making our decisions independently and out of free will, but you’ll discover that to be far from reality.

Master your psychology, master your life.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Think clearly and triumph over your human nature.

•The triggering effects of social pressure and conformity.

•How everyday emotions are behind some of the most powerful triggers.

•Natural, biological, evolutionary human drives - can you regulate them?

•Simple thinking traps we all fall victim to.

•The notion of free will and whether it truly exists.

Beat psychological triggers, reclaim your free will, and irrationality.

Is purely rational thinking, devoid of emotion and human drives, a reality? Probably not. But you can certainly live free from your worst impulses and irrational hunches, which are what psychological triggers create more often than not. See yourself thrive from consistently making beneficial decisions and defeating your primal psychology.

Description: Explore the hidden drivers behind irrational behavior! Join psychologist Peter Hollins as he uncovers how deeply ingrained biases, societal influences, past experiences, emotions, fears, traumas, and more can trigger our worst actions. This episode is perfect for anyone looking to understand themselves better or help others in understanding their behavior patterns!

Rapid Knowledge Acquisition & Synthesis: How to Quickly Learn, Comprehend, and Apply, and Master New Information and Skills (Learning how to Learn Book 11) By Peter Hollins

Hear it Here - https://bit.ly/rapidknowledge

https://www.amazon.com/dp/B08DMZNGZ8

In this video, we'll dive into the fascinating world of learning and knowledge acquisition, uncovering the secrets to becoming a master learner. We'll discuss two main models of learning: single and double loop learning, and how each one can help you adapt and grow in your personal and professional life. Get ready to revolutionize your approach to learning with these groundbreaking methods!

Single and Double Loop Learning Explained:

* Single loop learning is the traditional method we've all been taught since elementary school. It focuses on achieving specific outcomes, like doing well in exams, without exploring the underlying reasons for our mistakes or errors. This approach can be limiting and doesn't allow for much growth beyond surface-level learning.

* Double loop learning, on the other hand, is a more advanced and effective method of information synthesis and processing. It encourages constant feedback and introspection, helping you evolve your learning techniques and understand the purpose behind them. This holistic approach fosters curiosity and leads to better, long-term learning outcomes.

Adapt and Grow: Embracing a Growth Mindset:

* Those with a fixed mindset are more likely to stick with single loop learning due to its familiarity and lack of self-reflection. However, recognizing this tendency is the first step towards adopting a growth mindset, which is crucial for mastering double loop learning.

* Embrace failure as a natural part of learning and personal growth. By acknowledging our limitations and embracing the challenges that come with them, we open ourselves up to new opportunities for expansion and understanding.

Theory-in-Use and Applying These Concepts in Your Life:

* The theory-in-use is a critical component of double loop learning, as it involves questioning our assumptions and beliefs about the world around us. By examining our own perspectives, we can identify areas for growth and improvement, ultimately leading to more effective learning habits.

* Apply these concepts to your daily life by practicing self-awareness and reflection. Constantly ask yourself why you're doing what you're doing, and whether there are better ways to achieve your goals. This mindset shift will help you unlock the full potential of double loop learning and foster a lifelong love for learning.

Don't miss out on this opportunity to revolutionize your approach to learning and personal growth. By understanding and applying the concepts of single and double loop learning, as well as embracing a growth mindset, you'll be well on your way to becoming a master learner. Stay tuned for more tips and strategies that can help you achieve your goals and unlock your full potential!

Remember to share this video with friends, family, and colleagues who are also passionate about personal growth and self-improvement. Together, we can create a community of lifelong learners who are always seeking new ways to expand their horizons and achieve success in all areas of life.

00:00:00 Hello, Listeners

00:01:53 Albert Einstein is the world-renowned German physicist

00:08:06 Try this

00:14:41 In fact, Ursula K. Le Guin explored this very question

Genius Thinking: Lessons From History’s Greatest Minds on Innovation, Creativity, and Intelligence (Mental Models for Better Living Book 6) By: Peter Hollins

Hear it Here - https://adbl.co/47E7WgK

https://www.amazon.com/dp/B0C9CGX1FK

In this captivating video, we dive into the world of Einstein's genius and uncover the secrets behind his groundbreaking discoveries. Learn how combinatorial play, curiosity-driven exploration, and a non-conformist mindset can transform your thinking and unlock your full potential. Discover how to embrace interdisciplinary learning, break free from conventional boundaries, and tap into the power of your imagination to create something truly innovative.

Einstein's Combinatorial Play: Unlock the Power of Connecting Ideas

* Explore the concept of combinatorial play and its role in Einstein's genius

* Understand how connecting unrelated ideas can lead to new insights and creative solutions

* Learn how to apply this technique to your own life for greater intellectual agility and flexibility

The Importance of Curiosity: Fueling Your Thirst for Knowledge

* Discover the power of asking "what if?" and its impact on Einstein's scientific breakthroughs

* Learn how embracing curiosity can broaden your perspectives and stimulate new ideas

* Unlock the secrets to fostering a lifelong love of learning and exploration

The Non-Conformist Mindset: Breaking Free from Conventions

* Delve into Einstein's unconventional approach to problem-solving and idea generation

* Learn how independence, non-linearity, and broad interests contributed to his success

* Understand the importance of challenging established norms and exploring uncharted territory

Polymaths and Interdisciplinary Learning: Expanding Your Horizons

* Examine Einstein's polymathic nature and how it fueled his creativity across multiple disciplines

* Learn how to blend your own interests to generate innovative, interdisciplinary ideas

* Discover the power of combining seemingly unrelated subjects to create something new and unique

Embracing the Unknown: The Key to Einstein's Genius

* Explore the role of non-conventionality in Einstein's thought process and its impact on his discoveries

* Learn how to break down artificial limits and categories in your own thinking for a more expansive perspective

00:00:00 Hello Listeners

00:03:30 How to Use This in Your Life

00:04:36 Eat Well, Eat Regularly

00:09:20 Exercise Body and Mind

41 Self-Discipline Habits: For Slackers, Avoiders, & Couch Potatoes By: Peter Hollins

Hear it Here - https://bit.ly/41Habits

https://www.amazon.com/dp/B09GNP93DS

In today's episode, we dive deep into the fascinating world of self-discipline and personal growth by discussing Peter Hollins' book, "41 Self-Discipline Habits for Slackers, Avoiders, & Couch Potatoes." This guide offers a unique approach to helping people break old habits and cultivate new ones that lead to success.

Throughout this video, we'll explore key topics from Chapter 2 of the book:

1. The power of focusing on habits rather than goals

2. Replacing old, destructive habits with positive ones

3. The importance of eating well and maintaining a regular meal schedule

4. Incorporating body and mind exercises into your daily routine

Join us as we discuss these essential concepts with Peter Hollins himself! Discover how you can overcome procrastination, improve your diet, stay consistent with workouts, and much more.

Get ready to transform your life for the better by implementing these practical tips. Whether you're a slacker, an avoider, or simply looking to boost your productivity, this episode is packed with valuable insights to help you succeed.

Don't forget to grab your copy of Peter Hollins' book using the link provided:

https://bit.ly/41Habits

Subscribe to our channel for more inspiring interviews and life-changing discussions. Remember, your journey to success starts now!

Brain Blunders: Uncover Everyday Illusions and Fallacies, Defeat Your Flawed Thinking Habits, And Think Smarter (Or Just Less Stupidly) By Peter Hollins

Hear it Here - https://bit.ly/brain-blunders

https://www.amazon.com/dp/B07SJ98KTW

In this video, we dive deep into the fascinating world of "Brain Blunders" by renowned author and thinker Peter Hollins. Join us as we explore the various misadventures our human brains often find themselves in, leading to everyday illusions, fallacies, and flawed thinking habits.

Throughout the episode, we'll be covering key points from this chapter of this insightful book:

1. Misadventures of the Human Brain: Understand how your brain can deceive you and lead you astray.

2. The Power of Perception: Learn about visual illusions that trick our minds every day.

3. False Logic Everywhere: Discover the common fallacies that permeate our thinking and decision-making processes.

4. Confirmation Bias: Uncover why we tend to seek out information that confirms our preexisting beliefs, often at the expense of truth and objectivity.

By the end of this video, you'll have a newfound appreciation for your brain's capabilities and limitations. You'll also be equipped with practical strategies to identify and overcome your own flawed thinking habits, ultimately improving your overall cognitive function and decision-making abilities.

00:00:00 Hello Listeners

00:18:00 What’s Your Shape?

00:24:24 The Renaissance Mindset

00:28:20 T-Shaped Problems

Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become Extraordinary Autodidact (Learning how to Learn Book 9) By Peter Hollins

Hear it Here - https://bit.ly/polymathhollins

https://www.amazon.com/dp/B087BNHHHC

Discover the power of becoming a true Renaissance person in today's fast-paced world! In this comprehensive video, we dive deep into Peter Hollins' book "Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly and Become an Extraordinary Autodidact" (Book 9). This episode is perfect for anyone looking to expand their knowledge, improve their learning skills, and become a true expert in multiple fields.

1. What it means to be a polymath and why it's valuable in today's world

2. The different types of problems you'll encounter as you master multiple disciplines

3. Hollins' 10-step process for learning any skill or discipline from scratch

4. Tips on how to learn faster, remember more, and become an expert in record time

5. Strategies for thinking flexibly and adapting to new situations

Throughout the video, we'll explore key concepts such as T-shaped problems, accelerated learning, and the importance of continuous self-improvement. We'll also discuss practical examples and real-life applications of these principles.

Whether you're looking to switch careers, start a side project, or simply become more well-rounded, this book and podcast episode will provide you with valuable insights and inspiration to help you achieve your goals.

To get your hands on Peter Hollins' "Polymath" and embark on your journey towards becoming an extraordinary autodidact, click the link below:

https://bit.ly/polymathhollins

Don't miss out on this opportunity to level up your learning game and unlock your full potential. Check out this video now and start your path to mastery!

00:00:00 Hello Listeners

00:01:49 What Stress Does to Your Brain

00:07:44 Keeping Stress at Bay

00:13:09 The 4-7-8 Breathing Technique

Happy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, and Love (Think Smarter, Not Harder Book 11) By Peter Hollins

Hear it Here - https://adbl.co/3zYQx7924_pd_us

https://www.amazon.com/dp/B0D9HVNBH4

Discover the power of your brain and unlock the secrets to happiness, health, wealth, and love with "Happy Brain, Happy Life" by bestselling author Peter Hollins. In this groundbreaking book, Peter reveals how to use neuroscience principles to rewire your mind for success and fulfillment.

In today's episode, we dive deep into the fascinating world of neuroscience and explore practical methods to reshape your brain for a happier life. We'll discuss:

- The science behind happiness and why our brains often steer us towards negativity

- Proven techniques to boost serotonin levels naturally and combat depression

- Stress management strategies that actually work by targeting neural networks

- The 478 breathing technique, a simple yet effective way to calm your mind in seconds

- How stories shape our perception and how we can use them to our advantage

- Dopamine's role in goal-setting and motivation

Whether you're looking for ways to improve your mental health, build wealth, or strengthen relationships, Peter Hollins' neuroscience-based approach provides the key to unlocking a happier and more fulfilling life. Get ready to think smarter, not harder!

Don't just take my word for it – listen to this podcast episode and watch the accompanying YouTube video to start your journey towards a happy brain and an extraordinary life today.

00:00:00 Think Like a Genius

00:01:41 Einstein: not a one-trick pony

00:09:53 Thought experiments were one of Einstein’s superpowers.

00:14:52 Summary

Think Like a Genius: How to Go Outside the Box, Analyze Deeply, Creatively Solve Problems, and Innovate (Mental Models for Better Living Book 5)

By: Peter Hollins

Hear it Here - http://bit.ly/GeniusHollins

https://www.amazon.com/Think-Like-Genius-Creatively-Problems/dp/1647432529

Have you ever wondered what makes a genius?

In this video, we'll dive deep into our guide to unlock the secrets of the genius mindset. We'll explore the four key pillars that underpin extraordinary intellectual achievement:

Insatiable Curiosity: Great minds are driven by a relentless desire to learn and understand the world around them. This passion fuels their lifelong journey of exploration and discovery.

Willpower & Discipline: Turning curiosity into action requires dedication and hard work. Geniuses understand the importance of consistent effort and delayed gratification.

Intellectual Honesty: Genuine learning demands humility and the ability to admit mistakes. Letting go of ego and embracing a willingness to learn is essential for intellectual growth.

A Dash of Polymathy: The most brilliant minds are often well-rounded and interested in a wide range of subjects. This broad perspective allows them to make connections across disciplines and foster groundbreaking ideas.

By understanding these core principles, we can all begin to cultivate the genius mindset within ourselves. So, are you ready to unleash your intellectual potential? Watch now and discover the secrets to becoming a master learner!

The 80-20 Learner: Shortcuts to Fluency, Knowledge, Skills, and Mastery (Learning how to Learn Book 24) By: Peter Hollins

Hear it Here - https://adbl.co/3NGOSXs

https://www.amazon.com/dp/B0CJRMVCZM

Feeling overwhelmed by information overload? You're not alone! In today's fast-paced world, it's easy to get bogged down by the sheer volume of stuff we're expected to learn. But what if there was a better way?

In his book, The 80/20 Learner, Peter Hollins reveals the secrets to mastering the Pareto principle, also known as the 80/20 rule. This powerful principle states that 80% of your results come from just 20% of your efforts. By applying this principle to your learning, you can achieve dramatic results in a fraction of the time.

In this video, we'll break down the key takeaways from The 80/20 Learner, showing you how to:

Identify the 20% of knowledge that will give you 80% of the results

Develop a ruthless minimalist mindset for learning

Eliminate wasted time and focus on what truly matters

Learn and memorize anything faster with the 80/20 approach

Apply the 80/20 principle to studying, reading, language learning, and more

Whether you're a student, professional, or simply someone who wants to learn more effectively, The 80/20 Learner is a game-changer. Watch this video to discover the secrets to unlocking your full learning potential and achieving your goals faster than ever before!

The link to the book: https://adbl.co/3NGOSXs

"In summary, the Pareto principle, or 80/20 rule, highlights that a small percentage of inputs often contribute to the majority of outputs. We can leverage this in learning by focusing on the vital few – the most impactful methods, concepts, and strategies. This applies to studying, reading, language learning, and memory techniques. By identifying and prioritizing these key elements, you can significantly enhance your learning efficiency and achieve more with less effort.

Remember to apply the 80/20 rule strategically, considering the unique context of each learning situation.

For a deeper dive into the 80/20 Learner and how to master this powerful principle, I highly recommend picking up Peter Hollins' book. It's available on Amazon, and the audiobook is available on Amazon, iTunes, and Audible.

For more insights from Peter Hollins on personal development and peak performance, visit his website at bitly slash Peter Hollins.

Thanks for listening to The Science of Self. Until next time, keep learning, keep growing, and keep improving from the inside out."

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