Louisa: [00:00:00] Hello everyone, and thank you so much for tuning in to our series. We wanted to take a moment to express our heartfelt gratitude for your continued support and engagement. Your enthusiasm inspires us to keep creating and sharing meaningful content with you.

As you may already know, we'll be taking a short break. But don't worry, this pause is just an opportunity for us to recharge, gather new ideas, and come back with even more exciting episodes that we know you'll love. We anticipate returning with fresh and inspiring content in just a few weeks.

In the meantime, feel free to catch up on any episodes you might have missed or revisit your favorites. We’ll be back before you know it, ready to explore new topics and share even more amazing stories. Your support means the world to us, and we can't wait to embark on this next chapter together.

Stay tuned for updates, and until then, take care and keep being amazing. Thank you once again for listening. [00:01:00] See you soon!

00:08:41 Successive relearning, according to learning expert Bill Cerbin

00:14:43 Here are a few steps to get you started

00:21:29 Here are the primary takeaways from today's episode.

Become a Studying and Learning Machine: Strategies For the Top of the Class, Promotions, and Smashing Your Goals (Learning how to Learn Book 27) By Peter Hollins

Hear it Here - bit.ly/4hqQa5q

https://www.amazon.com/dp/B0D41QTWPY

The best students, the top performers, the quickest learners - it's not by luck. They know what they're doing, and you can be like them too.

We've never been taught how to learn. Yet learning is the keystone to any goal you want to achieve. Let's start changing your life with this very book.

A learning structure and framework that takes you from A-Z, in what to do and how to approach it.

STUDYING AND LEARNING MACHINE takes you on a psychological and physiological journey of your brain and how to work with it best. What your brain likes and hates - that will 1000% impact how quickly and effectively you learn. The more you learn, the more you earn! So let's go on this journey together of how to maximize your time, money, and life path!

Master your approach and save countless hours.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Smarter, faster, and better ways to achieve expertise.

-What Descartes had to say about effective reading and retention.

-How to 'scaffold' content that you read for better memorization.

-The STIC framework and how it makes your brain want to help you learn better.

-Understanding various types of thinking modes and when to use each one.

-Play - how it helps learning and how you can speed up your learning 2x.

-How to climb a 'skill tree' to keep your progress efficient and effective .

Unlock Productivity with Play: A Conversation with Jolyn Ledgerwood

See the full converstaion at https://youtu.be/VleRbyL5L0Q

Join us on Social Skills Coaching as we delve into an insightful conversation with Jolyn Ledgerwood, a consultant, coach, and founder of Elevate Your Talent. Discover how Jolyn transitioned from corporate training to personal coaching, using innovative methodologies like Lego Serious Play and Clifton Strengths. Learn about the importance of play in the workplace, the value of mental health, and practical tips for personal and professional growth. Tune in for an engaging discussion on how embracing playfulness can make you more productive and fulfilled.

00:00 Introduction and Welcome

00:36 Meet Jolyn Ledgerwood

02:10 Discovering Lego Serious Play

03:33 The Power of Play in the Workplace

05:30 Jolyn's Background and Methodologies

10:24 Advocating for Mental Health

12:50 Connecting and Coaching with Jolyn

14:38 Conclusion and Final Thoughts

00:01:09 Aristippus and Ethical Hedonism.

00:07:45 How is Ethical Hedonism Different from Hedonism?

00:10:37 Reframe the Way You Think about Pleasure

00:17:45 Reframe the Way You Think about Pain

00:22:52 Here are the main takeaways from today's episode.

Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life Book 7) By Peter Hollins

Hear it Here - https://bit.ly/philosophieshollins

https://www.amazon.com/dp/B08H1BSFCV

8 meditations on goal achievement and getting things done no matter the circumstances.

Instead of trying to go it alone or wing it, apply lessons from some of history’s greatest thinkers. Harness thousands of years worth of wisdom, not just your own.

Our thoughts determine our actions. Learn from the best and create a self-disciplined mindset.

Philosophies on Self-Discipline brings you the condensed knowledge of philosophers, polymaths, scientists, and psychologists. You will gain a working knowledge of many classic texts and theories, and learn how to apply them to your own modern life. There is no better way to become a well-rounded person who is also productive on command, and never prone to procrastinating.

Thousands of years of knowledge in one book.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

A quintessential guide for procrastinators and couch potatoes.

•Plato, Akrasia, and the power of small wins.•Nietzsche and the energy that our willpower runs on.•How to re-imagine hedonism for your own purposes.•Freud, subconscious desires, and getting things done.•The science of behaviorism and what we can learn from rats.•Kaizen, rituals, and focusing on the present.

Use tips and techniques that combine psychology with philosophy.

No more ifs, buts, or ands. Just simple action and execution.

Get started, fight your resistance, and finish your task -- starting with clicking the BUY NOW button.

This is the seventh book in the “Live a Disciplined Life” series, as listed below:1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up5. Practical Self-Discipline6.Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path7. Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve.

Unlocking Deeper Connections & Overcoming Trauma with Sonya Figueiredo

See the full conversation at https://youtu.be/JFLM-8xD07Y

In this insightful episode of The Science of Self, host Russell interviews Sonya Figueiredo, founder of Mindful Transitions. Sonya shares her personal journey that led her to start her coaching business, focusing on professional women in the corporate world. She emphasizes the importance of addressing deeper issues, breaking through personal barriers, and fostering genuine connections in all facets of life. Sonya discusses the difference between coaching and therapy, the significance of understanding one's 'why,' and practical tips for self-improvement and daily routines. Learn how to navigate life's challenges and improve your relationships from the inside out.

00:00 Introduction and Guest Welcome

00:22 Sonya's Journey to Mindful Transitions

02:26 Understanding Trauma and Coaching

04:25 Purpose and Self-Discovery

06:32 Self-Improvement Courses and Techniques

13:20 Daily Routines and Habits

16:13 Final Thoughts and Closing

00:00:33 Today's featured book from Peter Hollins is The Science of Introverts.

00:01:06 For today's episode, we're pulling from the beginning of Chapter 3

00:03:31 Irish researcher Ipek Kulahci

00:07:01 Typically, surveys having to do with personality type

00:09:36 Ryan Howell, a psychologist from San Francisco State University, conducted a study

00:12:29 Psychologists Wido Oerlemans and Arnold Bakker also conducted a study

00:15:32 Take, for example, the story of one Jason Comely, originator of rejection therapy.

00:20:47 Brigham Young University researcher Julianne Holt-Lunstad reviewed data

00:23:32 Here's the primary takeaway from today's episode.

The Science of Introverts: Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits. By Peter Hollins

Hear it Here - https://adbl.co/3S4Z79w

https://www.amazon.com/dp/B07L9C77YJ

Discover the hidden causes behind your behaviors and habits. Stop trying to impersonate someone you’re not.

We use the terms introvert and extrovert constantly. We use them to label ourselves and everyone we know. But what do they really mean? How much of so-called common knowledge is misconceptions and stereotypes?

The Science of Introverts will uncover everything you never knew about yourself and others, and will teach you how to take advantage of who you are and capitalize on your unique strengths.

Feel comfortable and confident in your own skin.

Think of The Science of Introverts as the most actionable textbook you’ve ever come across. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general -- and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities. You will begin a journey of self-discovery and find practical knowledge about yourself.

The backbone of the book is a deep dive into the science of personality, with over 30 studies synthesized, including the most recent and up-to-date research on the biology of introversion and personality.

Learn self-care and how to strategically manage your social capacity.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. He’s also a massive introvert – this book is written for introverts by an introvert.

Stop feeling pressure or obligated to be someone you’re not .

•An analysis of the major personality types and the difference in habits and behaviors they create. Also covers the concept of the HSP.

•The scientific basis for introversion and extroversion - and how they affect you.

•How to change your personality to be happier. Yes, really.

•An action guide for introverts to succeed socially even when they want isolation.

•Countless scientific discoveries about how introverts see the world and function differently.

Find solitude in our loud world without becoming a social hermit.

When you can understand what is pulling you in different directions, you can take charge and design a life that suits your needs, whims, and desires. This goes beyond social situations and into every aspect of your life. Knowing yourself is the key to moving towards a life you want.

Finding Joy through Helping Others: Insights from Iuri Melo on Wellness and Prevention

See the full conversation at https://youtu.be/S8-vJTRqQHw

In this episode, Iuri Melo, a licensed clinical social worker and co-founder of School Pulse, shares valuable insights on improving wellness through 'other care' and proactive prevention. He discusses the impactful journey of creating School Pulse in response to a student suicide crisis in Utah, emphasizing the importance of connection and proactive engagement. The conversation also touches on the significance of maintaining a positive mindset, the power of relationships, and key habits for personal success. Tune in to learn strategies for fostering joy, meaning, and resilience in life.

00:00 Introduction to Creating Misery and Wellness

00:46 Meet Iuri Melo: Licensed Clinical Social Worker

01:30 The Genesis of School Pulse

03:18 Proactive Engagement and Support

05:10 The Power of Optimism and Relationships

08:03 Habits for Success and Well-being

11:19 Final Thoughts and Parting Words

How Proactive Mental Health Strategies Can Transform Lives | Interview with Iuri Melo

Join us in this insightful episode where we talk to Iuri Melo, a licensed clinical social worker and co-founder of School Pulse. Iuri shares his transformative journey from working as a psychotherapist to co-founding a proactive mental health service aimed at improving student wellness. He delves into the importance of shifting from just intervention to proactive care, the role of positive psychology, and how involving students in engaging activities like adventure therapy can significantly improve their mental health. Discover how other-care can be a more effective mood booster than self-care and the unparalleled importance of community and connections in fostering wellbeing.

Join us for a lively conversation as Russell Newton sits down with Iuri Melo, a licensed clinical social worker and co-founder of School Pulse, to explore the world of positive psychology, growth mindset, and personal development. We dive into how social skills, charisma, and emotional wellness can transform student success and everyday life.

Throughout the episode, we touch on the power of CBT (cognitive behavioral therapy), the importance of relationships, and how being proactive about mental health and wellness can make a real difference. Iuri shares insights from his experience with adventure therapy and climbing therapy, and we discuss practical ways to build resilience, presence, and likability.

We also chat about the influence of thought leaders like Eckhart Tolle (The Power of Now), Viktor Frankl, Stephen Covey (Seven Habits), and Tony Robbins, and how their ideas can inspire self-improvement, leadership, and empowerment. Whether you’re interested in habit stacks, miracle mornings, or just want to boost your productivity and emotional wellness, this episode is packed with evidence-based advice and real-world stories.

Tune in for a casual, inspiring discussion that will leave you ready to thrive, not just survive!

PositivePsychology #GrowthMindset #CBT #SocialSkills #Charisma #Productivity #Likability #IuriMelo #RussellNewton #SchoolPulse #MentalHealth #EmotionalWellness #StudentSuccess #Therapy #AdventureTherapy #ClimbingTherapy #Proactive #Wellness #Relationships #Presence #ThePowerOfNow #EckhartTolle #ViktorFrankl #StephenCovey #SevenHabits #TonyRobbins #MiracleMorning #HabitStack #Altruism #Resilience #Thriving #PersonalDevelopment #SelfImprovement #Leadership #Empowerment

00:00:35 Today's featured book is The Art of Strategic Decision-Making

00:05:51 The three models of subconscious desires and needs are Maslow’s hierarchy of needs, Tony Robbins’s matrix of human desires, and the Max-Neef model of fundamental human needs.

00:06:07 Maslow’s Hierarchy of Needs Abraham

00:09:52 Physiological Fulfillment.

00:17:10 Takeaways

The Art of Strategic Decision-Making: How to Make Tough Decisions Quickly, Intelligently, and Safely By: Peter Hollins

Hear it Here - https://bit.ly/DecisionMakingHollins

https://www.amazon.com/dp/B095NBHCDR

**Description:**

Are you tired of making decisions that leave you feeling regretful or stuck? Do you wish there was a way to make tough choices quickly, intelligently, and safely? In this video, we delve into "The Art of Strategic Decision Making" by Peter Hollins, a powerful guide to unlocking the secrets of effective decision-making.

Drawing on groundbreaking insights from psychology, neuroscience, and self-development, Peter Hollins reveals the hidden biases that sabotage our choices and unveils a practical framework for making decisions aligned with our values and goals.

Discover Your Inner Satisfaction with Cary Prejean | The Science of Self Podcast

See the full conversation at https://youtu.be/9Eva0A2oKRI

In this episode of 'The Science of Self,' we welcome Cary Prejean, an experienced business consultant and CPA, to talk about personal satisfaction and growth. Cary shares his journey from the financial world to coaching business owners on doubling profits and structuring successful businesses. However, this episode is not just about business; it's about discovering what truly satisfies you in life. Cary explains the importance of defining satisfaction, being your authentic self, valuing environments where you're appreciated, and distinguishing the narratives that shape you. He provides valuable insights on living a fulfilling life filled with joy, gratitude, and ambition. Learn how to cultivate a mindset that empowers you to achieve personal and professional growth. Tune in to redefine your life's satisfaction!

00:00 Embrace Your True Self

00:37 Introduction to Our Guest: Cary Prejean

01:05 The Importance of Financial Literacy for Business Owners

02:39 Connecting Business Strategies to Personal Growth

02:56 Defining Satisfaction and Happiness

06:16 The Role of Coaches in Personal and Professional Development

09:37 Understanding Your Unique Value

14:28 Habits for a Rewarding Life

18:16 Final Thoughts and Farewell

00:00:48 We're looking at Chapter 1, From Comfort Zone to Growth Zone.

00:01:42 Judith Bardwick, a management theorist

00:04:27 Abraham Maslow's (1943) theory of self-actualization

00:04:56 Perhaps someone like Thomas Edison

00:05:22 According to renowned Stanford psychologist Carol Dweck in her book Mindset

00:08:01 Psychologist Andy Molinsky

00:09:58 Takeaway

The Lifelong Learner: How to Develop Yourself, Continually Grow, Expand Your Horizons, and Pursue Anything (Learning how to Learn Book 21) By: Peter Hollins

Hear it Here - https://adbl.co/3KWyCB0

https://www.amazon.com/dp/B0BRHGJN4F

Join us as we dive into "The Lifelong Learner: How to Develop Yourself, Continually Grow, Expand Your Horizons, and Pursue Anything". In this enlightening episode, the importance of learning and self-development. You'll hear inspiring stories from individuals like Carol Dweck, Thomas Edison, and more. Discover how developing a growth mindset can help you overcome fears, manage anxiety, and reach your full potential in both personal and professional life. Learn about the Learning Zone, Comfort Zone, and Development Zone from Peter Hollins. Plus, gain insights from experts like Andy Molinsky, Judith Bardwick, Martin Leberman, and others on motivation, psychology, resilience, achievement, and more!