00:00:00 Hello Listeners

00:03:30 How to Use This in Your Life

00:04:36 Eat Well, Eat Regularly

00:09:20 Exercise Body and Mind

41 Self-Discipline Habits: For Slackers, Avoiders, & Couch Potatoes By: Peter Hollins

Hear it Here - https://bit.ly/41Habits

https://www.amazon.com/dp/B09GNP93DS

In today's episode, we dive deep into the fascinating world of self-discipline and personal growth by discussing Peter Hollins' book, "41 Self-Discipline Habits for Slackers, Avoiders, & Couch Potatoes." This guide offers a unique approach to helping people break old habits and cultivate new ones that lead to success.

Throughout this video, we'll explore key topics from Chapter 2 of the book:

1. The power of focusing on habits rather than goals

2. Replacing old, destructive habits with positive ones

3. The importance of eating well and maintaining a regular meal schedule

4. Incorporating body and mind exercises into your daily routine

Join us as we discuss these essential concepts with Peter Hollins himself! Discover how you can overcome procrastination, improve your diet, stay consistent with workouts, and much more.

Get ready to transform your life for the better by implementing these practical tips. Whether you're a slacker, an avoider, or simply looking to boost your productivity, this episode is packed with valuable insights to help you succeed.

Don't forget to grab your copy of Peter Hollins' book using the link provided:

https://bit.ly/41Habits

Subscribe to our channel for more inspiring interviews and life-changing discussions. Remember, your journey to success starts now!

Brain Blunders: Uncover Everyday Illusions and Fallacies, Defeat Your Flawed Thinking Habits, And Think Smarter (Or Just Less Stupidly) By Peter Hollins

Hear it Here - https://bit.ly/brain-blunders

https://www.amazon.com/dp/B07SJ98KTW

In this video, we dive deep into the fascinating world of "Brain Blunders" by renowned author and thinker Peter Hollins. Join us as we explore the various misadventures our human brains often find themselves in, leading to everyday illusions, fallacies, and flawed thinking habits.

Throughout the episode, we'll be covering key points from this chapter of this insightful book:

1. Misadventures of the Human Brain: Understand how your brain can deceive you and lead you astray.

2. The Power of Perception: Learn about visual illusions that trick our minds every day.

3. False Logic Everywhere: Discover the common fallacies that permeate our thinking and decision-making processes.

4. Confirmation Bias: Uncover why we tend to seek out information that confirms our preexisting beliefs, often at the expense of truth and objectivity.

By the end of this video, you'll have a newfound appreciation for your brain's capabilities and limitations. You'll also be equipped with practical strategies to identify and overcome your own flawed thinking habits, ultimately improving your overall cognitive function and decision-making abilities.

00:00:00 Hello Listeners

00:18:00 What’s Your Shape?

00:24:24 The Renaissance Mindset

00:28:20 T-Shaped Problems

Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become Extraordinary Autodidact (Learning how to Learn Book 9) By Peter Hollins

Hear it Here - https://bit.ly/polymathhollins

https://www.amazon.com/dp/B087BNHHHC

Discover the power of becoming a true Renaissance person in today's fast-paced world! In this comprehensive video, we dive deep into Peter Hollins' book "Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly and Become an Extraordinary Autodidact" (Book 9). This episode is perfect for anyone looking to expand their knowledge, improve their learning skills, and become a true expert in multiple fields.

1. What it means to be a polymath and why it's valuable in today's world

2. The different types of problems you'll encounter as you master multiple disciplines

3. Hollins' 10-step process for learning any skill or discipline from scratch

4. Tips on how to learn faster, remember more, and become an expert in record time

5. Strategies for thinking flexibly and adapting to new situations

Throughout the video, we'll explore key concepts such as T-shaped problems, accelerated learning, and the importance of continuous self-improvement. We'll also discuss practical examples and real-life applications of these principles.

Whether you're looking to switch careers, start a side project, or simply become more well-rounded, this book and podcast episode will provide you with valuable insights and inspiration to help you achieve your goals.

To get your hands on Peter Hollins' "Polymath" and embark on your journey towards becoming an extraordinary autodidact, click the link below:

https://bit.ly/polymathhollins

Don't miss out on this opportunity to level up your learning game and unlock your full potential. Check out this video now and start your path to mastery!

00:00:00 Hello Listeners

00:01:49 What Stress Does to Your Brain

00:07:44 Keeping Stress at Bay

00:13:09 The 4-7-8 Breathing Technique

Happy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, and Love (Think Smarter, Not Harder Book 11) By Peter Hollins

Hear it Here - https://adbl.co/3zYQx7924_pd_us

https://www.amazon.com/dp/B0D9HVNBH4

Discover the power of your brain and unlock the secrets to happiness, health, wealth, and love with "Happy Brain, Happy Life" by bestselling author Peter Hollins. In this groundbreaking book, Peter reveals how to use neuroscience principles to rewire your mind for success and fulfillment.

In today's episode, we dive deep into the fascinating world of neuroscience and explore practical methods to reshape your brain for a happier life. We'll discuss:

- The science behind happiness and why our brains often steer us towards negativity

- Proven techniques to boost serotonin levels naturally and combat depression

- Stress management strategies that actually work by targeting neural networks

- The 478 breathing technique, a simple yet effective way to calm your mind in seconds

- How stories shape our perception and how we can use them to our advantage

- Dopamine's role in goal-setting and motivation

Whether you're looking for ways to improve your mental health, build wealth, or strengthen relationships, Peter Hollins' neuroscience-based approach provides the key to unlocking a happier and more fulfilling life. Get ready to think smarter, not harder!

Don't just take my word for it – listen to this podcast episode and watch the accompanying YouTube video to start your journey towards a happy brain and an extraordinary life today.

00:00:00 Think Like a Genius

00:01:41 Einstein: not a one-trick pony

00:09:53 Thought experiments were one of Einstein’s superpowers.

00:14:52 Summary

Think Like a Genius: How to Go Outside the Box, Analyze Deeply, Creatively Solve Problems, and Innovate (Mental Models for Better Living Book 5)

By: Peter Hollins

Hear it Here - http://bit.ly/GeniusHollins

https://www.amazon.com/Think-Like-Genius-Creatively-Problems/dp/1647432529

Have you ever wondered what makes a genius?

In this video, we'll dive deep into our guide to unlock the secrets of the genius mindset. We'll explore the four key pillars that underpin extraordinary intellectual achievement:

Insatiable Curiosity: Great minds are driven by a relentless desire to learn and understand the world around them. This passion fuels their lifelong journey of exploration and discovery.

Willpower & Discipline: Turning curiosity into action requires dedication and hard work. Geniuses understand the importance of consistent effort and delayed gratification.

Intellectual Honesty: Genuine learning demands humility and the ability to admit mistakes. Letting go of ego and embracing a willingness to learn is essential for intellectual growth.

A Dash of Polymathy: The most brilliant minds are often well-rounded and interested in a wide range of subjects. This broad perspective allows them to make connections across disciplines and foster groundbreaking ideas.

By understanding these core principles, we can all begin to cultivate the genius mindset within ourselves. So, are you ready to unleash your intellectual potential? Watch now and discover the secrets to becoming a master learner!

The 80-20 Learner: Shortcuts to Fluency, Knowledge, Skills, and Mastery (Learning how to Learn Book 24) By: Peter Hollins

Hear it Here - https://adbl.co/3NGOSXs

https://www.amazon.com/dp/B0CJRMVCZM

Feeling overwhelmed by information overload? You're not alone! In today's fast-paced world, it's easy to get bogged down by the sheer volume of stuff we're expected to learn. But what if there was a better way?

In his book, The 80/20 Learner, Peter Hollins reveals the secrets to mastering the Pareto principle, also known as the 80/20 rule. This powerful principle states that 80% of your results come from just 20% of your efforts. By applying this principle to your learning, you can achieve dramatic results in a fraction of the time.

In this video, we'll break down the key takeaways from The 80/20 Learner, showing you how to:

Identify the 20% of knowledge that will give you 80% of the results

Develop a ruthless minimalist mindset for learning

Eliminate wasted time and focus on what truly matters

Learn and memorize anything faster with the 80/20 approach

Apply the 80/20 principle to studying, reading, language learning, and more

Whether you're a student, professional, or simply someone who wants to learn more effectively, The 80/20 Learner is a game-changer. Watch this video to discover the secrets to unlocking your full learning potential and achieving your goals faster than ever before!

The link to the book: https://adbl.co/3NGOSXs

"In summary, the Pareto principle, or 80/20 rule, highlights that a small percentage of inputs often contribute to the majority of outputs. We can leverage this in learning by focusing on the vital few – the most impactful methods, concepts, and strategies. This applies to studying, reading, language learning, and memory techniques. By identifying and prioritizing these key elements, you can significantly enhance your learning efficiency and achieve more with less effort.

Remember to apply the 80/20 rule strategically, considering the unique context of each learning situation.

For a deeper dive into the 80/20 Learner and how to master this powerful principle, I highly recommend picking up Peter Hollins' book. It's available on Amazon, and the audiobook is available on Amazon, iTunes, and Audible.

For more insights from Peter Hollins on personal development and peak performance, visit his website at bitly slash Peter Hollins.

Thanks for listening to The Science of Self. Until next time, keep learning, keep growing, and keep improving from the inside out."

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Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life Book 7) By Peter Hollins

Hear it Here - https://bit.ly/philosophieshollins

https://www.amazon.com/dp/B08H1BSFCV

We all know the feeling: you set a goal, you're fired up, and then...BAM! You skip the gym, indulge in that extra slice of cake, and your grand plans go out the window. This frustrating phenomenon is called akrasia, and it's been puzzling philosophers for centuries.

In this video, we'll explore akrasia through the lens of two great thinkers: Plato and Nietzsche. We'll see how Plato viewed akrasia as a misunderstanding of what's truly good for us, while Nietzsche saw it as a potential within us – the will to power – that can be channeled for good or bad.

But fear not! We'll also delve into practical strategies to combat akrasia and develop rock-solid self-discipline. You'll learn how to:

Use mini-rewards to make achieving goals feel good in the present moment.

Set small, achievable goals to avoid feeling overwhelmed.

Leverage the power of rituals and habits to make positive actions automatic.

Focus your will to power on worthy goals and resist distractions.

By understanding akrasia and using these powerful strategies, you'll be well on your way to achieving your goals and becoming the best version of yourself.

This episode, titled "Philosophies On Self-Discipline," draws inspiration from the book of the same name by Peter Hollins, available for more exploration on his website at bitly.slashPeterHollins. Buckle up and get ready to discover how some of the brightest thinkers tackled the challenges of self-control and achieving your goals.

Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy By Peter Hollins

Hear it Here - https://bit.ly/3SpEtC9

https://www.amazon.com/dp/B081W5KQL1

Feeling drained and unproductive? You're not alone. In this video, we explore the fundamental role of energy in achieving your goals. We introduce the concept of the energy pyramid and how it can help you optimize your physical, emotional, mental, and spiritual well-being.

Discover:

Why energy is the foundation for productivity and performance

How to identify and eliminate energy vampires in your life

The science behind sleep hygiene and circadian rhythms

How to fuel your body for sustained energy with a focus on glycemic index and load

The importance of essential vitamins, minerals, and even nootropics for an energy boost

Why you should never underestimate the power of water

This video is Chapter 1 of a comprehensive guide to unlocking your full potential.

Ready to take charge of your energy and achieve more? Watch now!

00:00:00 Genius Thinking

00:02:41 Intellectual curiosity.

00:10:37 Willpower and discipline.

00:18:25 Intellectual honesty.

00:25:31 A dash of polymath.

Ready to learn more? Grab your copy of Genius Thinking here:

https://adbl.co/47E7WgK

Do you want to think like a genius? In this video, we'll dive into the

book Genius Thinking: Lessons From History's Greatest Minds on

Innovation, Creativity, and Intelligence by Peter Hollins.

Unbreakable! How Shackleton'S Crew Survived Against All Odds (Lessons In

Grit)

Old-School Grit: Lessons from History on Willpower, Tenacity, and

Resilience (Live a Disciplined Life Book 13) By: Pete Hollins

Hear it Here - https://adbl.co/3NBG3v

How to accomplish your goals, no matter the obstacle. King Leonidas

could repel 100,000 Persians – you can exercise more and eat more

healthy.

There are many ways to live, but the tried-and-true way is to embrace

grit and grind through hardship. History shows that it’s what every

single “great man/woman” and winner has done to reach their goals.

If there is a will, there is a way. Get inspired to be a self-discipline

machine.

OLD-SCHOOL GRIT is a book that shows the path. To be precise, the path

that some of history’s greatest figures have taken. You’ll learn from

them, hear about their struggles, and see the massive amounts of

self-discipline, willpower, and general tenacity they used to become

worthy of history books.