It's not always easy to stay in a good mood, but journaling can be a great way to boost your positivity and cultivate a better mood. It's like putting pen to paper and having a heart-to-heart with yourself. It allows you to unload any negativity and work through challenging emotions, set positive goals for yourself, and gain clarity about what matters most in life. Plus, when you look back over all the progress you've made, it can leave you feeling accomplished and ready to take on whatever comes your way!

In this episode, we'll be journaling through five journal prompts to boost your mood! 

By thinking about these questions and more like them, you can gain clarity about what matters most in your life, set meaningful goals for yourself, and ultimately foster a more positive outlook on life in general.  

Resources
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