It's easy to lose touch with our emotional landscape. We become experts at asking others how they're doing while neglecting to check in with our own feelings. This episode of the Journal Party Podcast is designed to help you reconnect with your inner emotional world through five thoughtful journaling prompts.

Host Alex Gallner guides listeners through a gentle but powerful exploration of emotions, encouraging authentic self-awareness without judgment. Whether you're feeling overwhelmed, disconnected, or simply curious about your emotional state, this episode provides a safe space to honor whatever feelings arise.

The episode features five carefully crafted journal prompts that help you identify current emotions, listen to what your feelings have been trying to communicate, explore avoided emotions, visualize your emotional weather system, and cultivate desired feelings. Each prompt is followed by instrumental music, giving you time to write and reflect at your own pace.

This guided journaling session is perfect for anyone looking to develop emotional intelligence, practice mindfulness, or simply create a moment of pause in their busy day. The prompts are designed to be accessible whether you're new to journaling or have been practicing for years.

Alex emphasizes that feelings are messengers carrying important information about our needs, boundaries, and desires. By regularly checking in with our emotions, we gather the data needed to make choices that align with our authentic selves.

Key topics covered include emotional awareness, mindfulness, self-compassion, emotional intelligence, mental health, personal growth, guided journaling, meditation, self-care, authentic living, emotional regulation, inner work, mindfulness practice, psychological wellness, and emotional healing.

Whether you're dealing with stress, transitions, relationship challenges, or simply want to develop a deeper relationship with yourself, this episode offers practical tools for emotional check-ins that can be used anytime you need to reconnect with your inner world.

Resources:

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• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

Finding Your Power in What You Can Control: A Guided Journaling Journey

In this transformative episode of the Journal Party Podcast, we explore one of the most powerful concepts for personal growth and mental well-being: learning to distinguish between what we can control and what we cannot. This guided journaling session will help you reclaim your energy, reduce stress, and find peace through radical acceptance and strategic action.

Host Alex Gallner guides listeners through five thought-provoking journal prompts designed to help you identify where you're wasting energy on uncontrollable circumstances and redirect that power toward meaningful change in your life. This episode is perfect for anyone feeling overwhelmed by external pressures, stuck in cycles of worry, or struggling to find their sense of personal agency.

The episode begins with a relatable personal reflection about getting frustrated with traffic, illustrating how we often argue with reality instead of adapting to it. This sets the stage for a deeper exploration of how we can shift from resistance to acceptance while still maintaining our power to create positive change.

Through the guided prompts, you'll examine current stressful situations in your life, reflecting on which aspects are within your influence and which are not. You'll explore past experiences where you may have tried to change things beyond your control, learning valuable lessons about where to invest your energy moving forward.

The journaling session encourages you to envision what your life would look like if you focused exclusively on what you can control, helping you identify specific actions you could take today and behaviors you might want to release. You'll also explore the important distinction between acceptance and giving up, learning how to find peace with circumstances while still taking meaningful action where possible.

The episode concludes with a powerful visualization exercise, imagining yourself one year from now after consistently focusing on what you can control. This forward-looking prompt helps you connect with the long-term benefits of this mindset shift and motivates you to implement these insights in your daily life.

This episode is ideal for listeners dealing with anxiety, feeling stuck in challenging situations, or anyone interested in developing greater emotional resilience and personal empowerment. The concepts explored are rooted in ancient wisdom traditions while being presented in an accessible, modern context that makes them practical for everyday application.

Whether you're navigating relationship challenges, career uncertainty, family dynamics, or any other life circumstances that feel overwhelming, this guided journaling session provides tools for finding clarity, peace, and purposeful action. The prompts are designed to be revisited whenever you need to reconnect with your sense of personal power and release what's not yours to carry.

Join thousands of listeners worldwide who use the Journal Party Podcast to deepen their self-awareness, process emotions, and create positive change in their lives through the transformative practice of guided journaling. This episode offers practical wisdom that can shift your entire approach to life's challenges, helping you move from feeling like a victim of circumstances to becoming the conscious creator of your response to whatever life brings your way.

Resources:

• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

In this transformative episode of Journal Party, we explore one of the most powerful yet underutilized relationships in personal development: the connection with your future self. Through five carefully crafted prompts, you'll learn to tap into the wisdom of the person you're becoming while taking actionable steps toward your growth today.

Have you ever wondered what advice your future self would give you right now? Or how they would handle the challenges you're currently facing? This episode guides you through a unique journaling experience that bridges the gap between where you are now and where you want to be.

What You'll Discover:

• How to cultivate a relationship with your future self as a source of guidance and motivation
• Practical ways to overcome decision paralysis by accessing future wisdom
• The mindset shifts and daily habits that create lasting transformation
• How to build trust in yourself and your ability to navigate life's challenges
• Techniques for turning your vision of the future into present-moment action

Perfect for:

• Anyone feeling stuck or uncertain about their next steps
• People who struggle with self-doubt or lack of direction
• Individuals looking to develop a stronger sense of self-trust
• Those wanting to align their daily actions with their long-term vision
• Anyone interested in using journaling as a tool for personal growth and clarity

Research shows that visualization and future self-connection significantly improve decision-making and goal achievement. When we actively engage with our future selves through practices like journaling, we create a psychological bridge that motivates present-moment behavior change and increases our commitment to long-term goals.

This guided journaling session combines elements of visualization, self-reflection, and practical wisdom to help you access insights that might otherwise remain hidden. Whether you're navigating a career transition, relationship challenges, or simply seeking greater clarity about your path forward, these prompts offer a fresh perspective on your potential.

Resources:

• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

Time is one of our most precious resources, yet most of us have never examined our relationship with it. In this transformative episode of the Journal Party Podcast, we explore how you spend, save, and value your time through five powerful journaling prompts designed to shift your perspective from time scarcity to time partnership.

Host Alex Gallner guides you through an introspective journey that examines your current relationship with time, helping you identify where you might be rushing through life or spending precious hours on activities that don't align with your values. This episode encourages deep reflection on presence, priorities, and the art of living intentionally within the flow of time.

Through guided journaling, you'll discover what it means to treat time as a close friend rather than something to manage or conquer. These prompts will help you uncover moments when time felt perfect, examine what you might need to let go of, and gain clarity on what your future self would want you to prioritize right now.

The Journal Party Podcast is dedicated to inspiring self-reflection, personal growth, and creativity through guided journaling. Each episode provides a safe space for listeners to engage with their emotions, goals, and challenges, helping them discover insights and gain clarity about their lives.

Whether you're someone who constantly feels rushed, struggles with time management, or simply wants to develop a healthier relationship with how you spend your days, this episode offers practical wisdom and gentle guidance for creating more intentional rhythms in your life.

Join thousands of listeners who have transformed their daily practices through the power of guided journaling. Connect with the Journal Party community on Instagram @JournalPartyOMG and discover additional resources through the Journal Party app, featuring guided programs, mood trackers, and a supportive community of fellow journalers.

Don't miss Journal Party LIVE every Wednesday night at 6 PM PST, where the community gathers for real-time journaling sessions and insight sharing. This episode is perfect for anyone seeking to live more intentionally, reduce time-related stress, and create space for what truly matters in their life.

Resources:

• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

Are you ready to break free from the limiting stories you've been telling yourself? In this powerful episode of Journal Party Podcast, we explore how to identify and transform the narratives that no longer serve your growth and potential.

We all carry stories about who we are, what we're capable of, and what we deserve in life. But here's the truth most people never realize: many of these stories aren't even ours. They're often built from childhood comments, past failures, societal expectations, or moments of self-doubt that we've unconsciously adopted as absolute truth.

Today, our host Alex Gallner guides you through five transformative journal prompts designed to help you examine these internal narratives with fresh eyes. You'll learn to question the stories that limit you, celebrate evidence of your true capabilities, and consciously craft new narratives that align with who you're becoming.

This episode is perfect for anyone who feels stuck by self-imposed limitations, struggles with imposter syndrome, or wants to break free from patterns of negative self-talk. Whether you're someone who tells yourself you're "not creative," "bad with relationships," or "always mess things up," these prompts will help you discover a more empowering and authentic story about yourself.

Through guided journaling, you'll explore moments when you surprised yourself with your own strength and capability. You'll practice writing about yourself with the same compassion and belief that your biggest supporter would use. Most importantly, you'll begin the process of consciously authoring the next chapter of your life story.

The Journal Party Podcast combines personal growth with practical journaling techniques, making self-reflection accessible and engaging for both beginners and experienced journalers. Each episode provides structured prompts that go beyond surface-level questions to create real breakthrough moments and lasting personal transformation.

Research shows that expressive writing and narrative therapy can significantly improve mental health, self-awareness, and personal agency. When we examine and rewrite our internal stories, we literally rewire our brains for more positive self-perception and increased resilience.

This episode includes five carefully crafted journal prompts with music breaks between each one, giving you time to reflect deeply and write authentically. The prompts are designed to be revisited multiple times as you continue growing and evolving your self-narrative.

Join thousands of listeners who have discovered the power of guided journaling to transform their relationship with themselves. Whether you're new to journaling or looking to deepen your practice, this episode provides the structure and inspiration you need to start rewriting your story today.

Perfect for morning reflection, evening wind-down, or any time you need a reminder of your own power to change and grow. Grab your favorite journal and get ready to discover the one who tells your story.

Resources:

• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

In this episode of the Journal Party Podcast, host Alex Gallner guides listeners through an exploration of their unique creative rhythms. Creativity isn't just for artists... it's an essential life force that helps us solve problems, navigate challenges, and bring beauty into our daily experiences.

Many of us struggle with inconsistent creative energy, feeling inspired one moment and completely blocked the next. Through five thoughtfully crafted journaling prompts, this episode helps you identify your personal creative patterns, recognize what environments and conditions spark your imagination, and develop strategies for working with your natural creative cycles rather than against them.

You'll explore questions about when you feel most creatively alive, examine unexpected moments of inspiration, identify your most immersive creative activities, address creative blocks, and imagine creativity as a collaborative partner in your life. These reflections will help you develop a more intuitive and sustainable relationship with your creative energy.

Whether you're a professional creative, someone who enjoys creative hobbies, or simply looking to bring more innovative thinking into your everyday life, this journaling session will help you tap into your innate creative wisdom. By understanding and honoring your unique creative rhythm, you'll learn to create more consistently and joyfully, without burning out or forcing inspiration.

Join the Journal Party community for more guided journaling experiences, and discover how regular reflection can transform your relationship with your creative self. This episode is perfect for anyone seeking to establish a more authentic and sustainable creative practice through the power of journaling.

Resources:

• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

In this transformative episode of the Journal Party Podcast, we explore our relationship with approval seeking and the powerful practice of giving ourselves the validation we often seek from others. Host Alex Gallner guides listeners through five thought-provoking journal prompts designed to help identify patterns of external validation, reconnect with inner wisdom, and develop a stronger sense of self-approval.

Many of us have been conditioned to look outside ourselves for validation, whether from social media, colleagues, family, or friends. This episode invites listeners to examine how this pattern might be showing up in their own lives and offers practical journaling exercises to shift toward a healthier relationship with self-approval.

Through guided reflection, listeners will explore instances where they may have compromised their authentic desires to please others, identify areas where they're waiting for permission they can actually give themselves, practice self-encouragement, acknowledge personal achievements, and envision a life built on self-trust rather than external validation.

The journaling prompts in this episode support personal growth by encouraging listeners to:

- Recognize patterns of approval-seeking behavior

- Practice giving themselves permission and validation

- Cultivate a more supportive internal dialogue

- Celebrate personal achievements without external recognition

- Imagine and plan for a life guided by self-trust

Perfect for anyone struggling with people-pleasing tendencies, difficulty making decisions, imposter syndrome, or those simply wanting to build a stronger relationship with themselves, this episode provides both insight and practical tools for moving toward greater authenticity and self-approval.

Whether you're new to journaling or have an established practice, these prompts offer valuable reflection opportunities that can lead to meaningful personal breakthroughs about how you relate to yourself and others.

Join us for this insightful journaling session and take the first steps toward breaking free from the need for external validation and embracing the power of self-approval.

Resources:

• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

In this uplifting episode of Journal Party, we’re exploring how to turn tough situations into opportunities for growth, clarity, and maybe even a bit of sweetness. Inspired by a real-life homeownership challenge, this episode invites you to journal through five powerful prompts that will help you reframe a difficult situation you’re facing. Whether it’s a financial curveball, relationship tension, or an unexpected setback, this episode will guide you toward seeing the hidden gifts and future potential. Grab your journal and get ready to make lemonade out of life’s lemons. 

Resources:

• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

Have you ever caught yourself thinking, “Why is everyone else ahead of me?” Maybe you’re scrolling through social media, feeling like everyone else’s life is more exciting, more successful, or more together than yours. Or maybe you’re looking at a friend’s career, relationship, or personal growth and wondering why you’re not further along. Yeah, we’ve all been there.

Comparison is sneaky. It creates the illusion that there’s a universal timeline for success and that you’re somehow falling behind. The truth is, there’s no race. Everyone’s path is different, and the moment you start measuring your progress against someone else’s, you disconnect from your own power. This episode is all about reclaiming that power and refocusing on your path.

In this episode, we’ll explore why comparison shows up, how it impacts your mindset, and what you can do to break free from it. Through five targeted journal prompts, you’ll get clear on where comparison is showing up in your life and how to shift toward self-trust and self-celebration. Instead of feeling like you’re in competition with the world, you’ll learn how to celebrate others’ success while staying grounded in your own journey.

What You’ll Learn:

✅ Why comparison is so hard to escape — and why it’s completely normal

✅ How to identify the underlying beliefs that fuel comparison

✅ How to shift from jealousy to inspiration

✅ Why your version of success matters more than anyone else’s

✅ How to reconnect with your own path and stop giving your power away

Journal Prompts from This Episode:

 1. Think about a time when you compared yourself to someone else. What did you believe they had that you didn’t? How did that make you feel?

 2. What’s one thing you’re proud of that no one else can take credit for? How did it feel to accomplish that on your own terms?

 3. Whose success tends to trigger your comparison the most? Why do you think that is? What might this reveal about something you want for yourself?

 4. Write about what success looks like for you — not society, not your family, not your friends — but for YOU.

 5. What would it feel like to celebrate someone else’s success without it diminishing your own? How can you shift toward that mindset?

Why This Matters:

Comparison disconnects you from your truth. When you focus on someone else’s journey, you lose sight of your own progress and potential. But self-trust and self-celebration are antidotes to comparison. This episode will help you understand why comparison happens and how to release it, so you can shift back into alignment with your version of success.

Take the Work Further:

If this episode spoke to you, check out the guided session on releasing comparison inside the Journal Party app — it’s designed to help you deepen this work and create lasting change. Plus, if you haven’t already grabbed your free Journal Party hardcover A5 notebook, now’s the time! Head to journalparty.com/free — just cover the shipping and it’s yours.

Resources:

• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

This episode is dedicated to helping you cultivate a deeper connection with your own intuition. In a world where we're constantly bombarded with opinions and advice, it's easy to lose sight of our inner voice. This episode is designed to guide you back to that place of self-assurance and confidence.

Have you ever found yourself asking others for advice, even when you already know what you want to do? You're not alone. Trusting ourselves can sometimes feel like an uphill battle, as if we need external validation to make decisions. But here's the truth: self-trust isn't something you earn from others. It's already within you, waiting to be acknowledged and embraced.

In this episode, we explore the concept of self-trust through five powerful journal prompts. These prompts are crafted to help you reflect on your past experiences, recognize patterns of self-doubt, and empower you to trust your instincts. Let's dive into these prompts and see how they can transform your relationship with yourself.

Prompt 1: Think back to a time when you trusted your gut and it paid off. How did it feel to lean into your own wisdom? Reflecting on these moments can reinforce your belief in your ability to make good decisions.

Prompt 2: Identify areas in your life where you tend to second-guess yourself. What would it look like to trust yourself in those situations? By visualizing a different approach, you can begin to shift your mindset and build confidence.

Prompt 3: Consider someone whose advice you often seek. What would happen if you trusted yourself instead of asking them? This prompt encourages you to evaluate the impact of external influences on your decision-making process.

Prompt 4: Make one small decision today without consulting anyone else. How does it feel to take ownership of that choice? This exercise is about practicing self-reliance and experiencing the empowerment that comes with it.

Prompt 5: Write a few encouraging words to yourself about why you are already capable of making good decisions. Positive affirmations can strengthen your self-belief and remind you of your inherent wisdom.

After working through these prompts, take a moment to sit with whatever came up for you. Remember, self-trust isn't about being right all the time. It's about knowing that even when things don't go perfectly, you have your own back. That's a powerful realization.

If you're looking for more support in building self-trust, check out our app. It offers guided journaling sessions, mood and energy trackers, and a community of like-minded individuals. Connect with me on Instagram @JournalPartyOMG to share your insights from today's episode.

Don't forget to leave a review if you enjoyed this episode. Your feedback helps others discover the show. Plus, for a limited time, you can get a free Journal Party hardcover A5 notebook for journaling. Just cover the shipping at journalparty.com/free.

Mark your calendar for Journal Party LIVE every Wednesday night at 6 PM PST. Join us for a free livestream where we journal together and share insights. You can participate through YouTube, our private Facebook group, or the app. Details are in the show notes.

Thanks for joining me today. Remember, the answers are inside you. Trust that. Party on!

Resources:

• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE