Today’s episode is all about tapping into your inner resolve—that steady, quiet force that helps you show up for the things that matter, even when it’s tough. Together, we’ll explore 5 thought-provoking journal prompts to reconnect with your resilience, reflect on your past wins, and approach your current challenges with renewed determination.

This episode will inspire you to celebrate the moments you’ve persevered and commit to small, meaningful actions that keep your momentum going. Whether you’re feeling stuck, overwhelmed, or just in need of a little push, these prompts will help you lean into your own strength and find clarity in the process.

Grab your journal and get ready to dive in!

Resources Mentioned:

•Download our app for more guided journaling prompts, mood and energy trackers, and to join a supportive community of journalers.

•Follow us on Instagram @JournalPartyOMG and @AlexGallner to stay connected.

•Don’t miss our Journal Party LIVE sessions every Wednesday at 6 PM PST! Join us on YouTube, Facebook, or through the app.

Thank you for being here and for taking the time to nurture your resolve today. Let’s journal, reflect, and keep the party going. Party on!

• Get A FREE Journal!
• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

Trying to keep that New Year New You energy going? In this episode of the Journal Party Podcast, we're journaling to maintain the momentum of your New Year intentions. Whether you're crushing your goals or feeling the need for a fresh spark, these 5 powerful journaling prompts will help you reconnect with your aspirations and keep moving forward with purpose and joy.

Join us for:

- A heart-to-heart about the reality of New Year intentions

- 5 thought-provoking prompts to reignite your motivation

- Practical strategies for maintaining momentum

- A supportive space to reflect and reset

Connect with us:

- Join Journal Party LIVE every Wednesday at 6 PM PST

- Download the Journal Party app for daily prompts

- Follow us on Instagram @JournalPartyOMG and @AlexGallner

- Leave a review to help others find our community

• Get A FREE Journal!
• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

In this episode, we reflect on the year that’s coming to a close and look ahead with curiosity and intention. Through five journal prompts, you’ll honor the highs and lows of 2024, celebrate your growth, and set a small, meaningful intention for 2025. This episode is perfect for anyone who wants to slow down, breathe, and approach the new year with gratitude and purpose. Grab your journal, press play, and let’s wrap up this year together!

• Get A FREE Journal!
• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

In this episode, we’re celebrating the magic of the holiday season with 5 journal prompts designed to help you tap into joy, gratitude, and meaningful connection. Whether you’re feeling festive or a little frazzled, these prompts will guide you in creating small moments of cheer and reflecting on the beauty of this season.

Grab your journal and join me as we explore holiday memories, traditions, and the spirit of the season. Plus, learn how to turn these insights into a source of inspiration for the new year ahead.

Don’t forget to check out our app for more guided journaling programs, mood and energy trackers, and a supportive community to keep you inspired all year long. And be sure to join us every Wednesday night at 6 PM PST for Journal Party LIVE, a free livestream where the community comes together to journal through our latest programs and share insights. You can join on YouTube, Facebook, or the app!

Follow me on Instagram @JournalPartyOMG and my personal handle @AlexGallner. If you enjoy this episode, please leave a review to help more people find us and join the journal party vibes. Happy holidays and party on!

• Get A FREE Journal!
• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

In this episode of the Journal Party podcast, we’re diving deep into what it really means to “find your why.” Your why is your deeper purpose—it’s what motivates you, energizes you, and gives your life meaning. Whether you’re at a crossroads or just want to feel more connected to what matters, this episode is designed to help you reflect, gain clarity, and take a step closer to living in alignment with your purpose.

Through five thought-provoking journal prompts, we’ll explore what lights you up, the impact you want to make, and how to align your daily life with your deeper motivations. These prompts are a chance to pause, reflect, and reconnect with yourself in a meaningful way.

This week only, enjoy 30% off all journal supplies at journalparty.com! It’s the perfect time to stock up on everything you need to make journaling an inspiring ritual in your life.

And don’t forget to join us every Wednesday night at 6 PM PST for Journal Party LIVE, a free livestream journaling session where we reflect, share, and grow as a community. It’s an incredible way to deepen your practice and connect with like-minded people.

Let’s journal our way to purpose. Party on!

• Get A FREE Journal!
• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

Missed the Thanksgiving vibes last week? No worries, Party People! We’re back with a fresh batch of gratitude prompts to get you ready for the big day. This week, we’re grounding ourselves in the beauty of the season with five journaling exercises to help you stay present, thankful, and joyful.

Whether you’re hosting, traveling, or keeping it cozy, these prompts will help you slow down and connect with what matters most. Plus, don’t forget to join us for Journal Party LIVE every Wednesday night at 6 PM PST—a free livestream where we journal and connect as a community.

Grab your journal, hit play, and let’s make this Thanksgiving unforgettable!

• Get A FREE Journal!
• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

This Thanksgiving, we’re slowing down and tuning into the power of gratitude with 5 fresh journal prompts to help you connect with the joy in your life. Whether you’re gathered with family or taking a quiet moment for yourself, these prompts will inspire you to embrace what matters most. From reflecting on impactful people to discovering hidden blessings, we’re setting the tone for a meaningful holiday season.

Plus, don’t forget to join us every Wednesday night at 6 PM PST for Journal Party LIVE—a free weekly livestream where we journal together and share insights as a community. Tune in through YouTube, Facebook, or the app.

Let’s make this Thanksgiving one to remember. Grab your journal and hit play!

• Get A FREE Journal!
• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

In this episode, we’re journaling into the essential yet challenging topic of setting boundaries with family. Family dynamics can be complicated, and it’s easy to feel drained or overwhelmed when boundaries aren’t clear. Today, we’re tackling five journal prompts designed to help you identify and establish healthier boundaries with family. From recognizing situations that leave you feeling disrespected to exploring emotional triggers, this episode will guide you step-by-step in gaining clarity on the boundaries you need and how to implement them. This session is all about giving yourself permission to prioritize self-care, even with those closest to you.

Be sure to connect with us on Instagram @JournalPartyOMG and with Alex personally @AlexGallner. Join us every Wednesday night at 6 PM PST for Journal Party LIVE — a free community event where we journal through our newest prompts together. And get our app! You'll love it!

• Get A FREE Journal!
• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

In this episode, we explore the beauty of embracing life as a journey rather than focusing solely on reaching a specific destination. So often, we measure success by milestones and achievements, but there’s so much more to experience when we allow ourselves to fully live in the present. By focusing too much on the end goal, we can miss out on the small moments, the insights, and the unexpected joys that make life meaningful.

This episode offers five thoughtful journal prompts to help you shift your mindset from being outcome-driven to journey-focused. Through these prompts, you’ll reflect on times when rushing toward a goal may have clouded your ability to savor the present, discover mindfulness in everyday routines, and begin to see life as an adventure filled with curiosity and gratitude.

Whether you’re working toward a dream, going through a life transition, or simply moving through your daily routine, these prompts will encourage you to slow down and reconnect with the meaning and growth that comes from each step along the way. This episode is about honoring where you are right now, appreciating the journey, and letting curiosity guide you to deeper insights.

Tune in to explore how embracing the journey can bring more peace, purpose, and joy into your life. If you want to dive deeper, check out our app for guided journaling, mood and energy trackers, and a supportive community to accompany you on your journey. Together, let’s celebrate growth beyond the finish line and live a life that’s rich in the “now.”

Key Themes: Embracing the present, finding joy in the process, mindfulness in daily life, redefining success beyond achievements, and journaling for self-discovery.

And don’t miss Journal Party LIVE every Wednesday night at 6 PM PST — our free, weekly journaling livestream where you can join the community for reflection, insights, and celebration of the journey we’re all on.

• Get A FREE Journal!
• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

This Halloween week, we’re journaling into the depths of our fears. In this episode of the Journal Party podcast, join Alex Gallner as he guides us through five powerful journal prompts to help you explore, understand, and maybe even befriend your fears. From examining the origins of our oldest fears to taking small, brave steps forward, this episode invites you to confront what scares you most in a safe and reflective space. Perfect for those who want to celebrate Halloween by uncovering new insights, building resilience, and facing their fears head-on.

Whether you’re battling a long-time fear of failure, looking to release a limiting belief, or seeking inspiration from the brave people in your life, these prompts offer a chance to face your inner fears and move toward growth. Plus, find out how to keep up with our journaling community and join us for our weekly livestreams. Join the journey to self-discovery and courage – this is Halloween at its most reflective!

• Get A FREE Journal!
• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE