When I saw that the fantastic Robyn Mildren had won the Squamish 50K, I immediately wanted to have her back on the show. But I also know how swamped she is with work and training. So I asked her if she would do a half-hour, rapid-fire episode and she graciously offered to squish it into her day. But I should have known better: Robyn is extremely smart and thoughtful, and our rapid fire was not so rapid. We couldn't stop ourselves from digging into all of the good stuff. Robyn's continuing journey as a runner and as a person really illustrates that big things are possible when you surround yourself with the proper support and show up for yourself in the right way.

Follow Robyn on Instagram @robyn.mildren

Photo Credit: Scott Robarts Photography @srobarts

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