The Sunday Shakeout

Ep. 170 - The Next Great Northwest Talent: How Miro Parr-Coffin Forced His Way Into the Front of Northwest XC While Conquering the National Wrestling Stage


Listen Later

In 2025, Spokane’s Miro Parr-Coffin became the freshman every Northwest distance fan had to watch.


The Gonzaga Prep standout opened his high-school career by dropping a 14:29.6 at The Mook XC Invitational, finishing second in a field loaded with upperclassmen. Two weeks later, he backed it up with another runner-up finish at the Battle of the 509, proving the breakout wasn’t a one-off.


His momentum carried into championship season. He placed fifth at the Washington 4A State Meet, then delivered a strong 32nd-place, 15:17 performance at NXR Northwest — the biggest race of his life, on a course only a handful of athletes had previewed.


Off the cross-country course, Parr-Coffin showed an even wider range. In July, he swept the 16U national titles in both Freestyle and Greco-Roman wrestling, earning USA Wrestling’s Athlete of the Week honors. The combination of endurance, power, discipline, and composure made him one of the most versatile young athletes in the country.


Balancing high-stakes wrestling with high-level running, the 2029 freshman built a season defined by conviction and consistency. His progression, from breakout invitational performer to state contender to national-championship wrestler, reveals a rare competitive engine for someone this young.


With three years still ahead of him, Parr-Coffin’s ceiling stretches far beyond the already massive results he’s produced. Whether sharpening his craft on the mat or chasing new benchmarks on the grass, his next chapters promise even more leaps forward.


Tap into the Miro Parr-Coffin Special.


If you enjoy The Sunday Shakeout, please follow the show on Spotify and Apple Podcasts and leave a five-star review. It helps the podcast grow and reach more listeners.

...more
View all episodesView all episodes
Download on the App Store

The Sunday ShakeoutBy Nicholas Macha

  • 5
  • 5
  • 5
  • 5
  • 5

5

85 ratings


More shows like The Sunday Shakeout

View all
LetsRun.com's Track Talk by LetsRun.com

LetsRun.com's Track Talk

362 Listeners

On Coaching with Magness & Marcus by Steve Magness

On Coaching with Magness & Marcus

377 Listeners

Revisionist History by Pushkin Industries

Revisionist History

59,075 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,335 Listeners

Pod Save America by Crooked Media

Pod Save America

87,348 Listeners

Ali on the Run Show by Ali Feller

Ali on the Run Show

4,104 Listeners

The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

The CITIUS MAG Podcast | A Running + Track and Field Show

1,834 Listeners

excellence, actually by Steve Magness, Brad Stulberg, & Clay Skipper

excellence, actually

370 Listeners

The MeidasTouch Podcast by MeidasTouch Network

The MeidasTouch Podcast

50,225 Listeners

COFFEE CLUB: a running podcast about nothing by Morgan McDonald

COFFEE CLUB: a running podcast about nothing

369 Listeners

Honestly with Bari Weiss by The Free Press

Honestly with Bari Weiss

8,727 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,762 Listeners

THE RUNNING EFFECT PODCAST by Dominic Schlueter

THE RUNNING EFFECT PODCAST

750 Listeners

Mr. Rubio Used To Run by Running Warehouse

Mr. Rubio Used To Run

22 Listeners

The Stride Report by The Stride Report

The Stride Report

125 Listeners