ADHD for Smart Ass Women with Tracy Otsuka

EP. 174: ADHD and Gratitude with Catheryn Wreford-Holden


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Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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Since starting this podcast, I've been able to help thousands of ADHD women around the world discover their true selves and lean into their strengths. None of this would be possible, however, without the ADHD for Smart Ass Women Facebook group–the place where it all began–and the help of Catheryn Wreford-Holden, our lead Facebook group administrator. What makes our group different is the seventeen moderators who approve all posts.

Catheryn leads this team of volunteer moderators and administrators, now known as the Mod Squad, and ensures that the 65K members of our Facebook group are focused on their strengths and have a positive place to find community and feel inspired to seek out solutions. Catheryn herself is a source of inspiration and strength; despite facing unimaginable hurdles throughout her life, she makes a conscious choice every day to focus on the good.

Our Mod Squad is as strong as it is today because she empowers each member to find their gifts and let them shine through. I'm so excited to finally have Catheryn share her story with you.
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Resources:

  • Instagram: @essentially_cathie
  • Facebook: Essentially Cathie


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If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

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Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

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ADHD for Smart Ass Women with Tracy OtsukaBy Tracy Otsuka

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