I let the fourth anniversary of the show slip by unnoticed in October, but it's time to get up and celebrate! In this episode, I look back at just a handful of this year's amazing guests and think about what it has meant to make change in the running industry in 2023. Many things are happening, and it's a great time for us to take a beat and celebrate the fantastic people standing up and making this community a more inclusive, beautiful place for us to share.

Featuring clips from Jake Federoski, Alison Mariela Desir, Jon Bird, Jenny Tough, Rach McBride, and Sage Watson.

Theme Music: Joseph McDade