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Mompreneurs, are you ready to transform your wellness journey? It's time to ditch the all-or-nothing mentality when it comes to your health!

In this Turquoise Talk episode, I chat with Rachel Sanders, the founder and CEO of Rootine, a modern wellness brand dedicated to helping women 30+ achieve vibrant health through science-backed supplements and at-home lab testing.

Join us as we explore the world of wellness and discuss cortisol's impact on our bodies. Rachel shares her personal experiences as a mompreneur, the challenges she faced, and the valuable lessons she learned along the way.

In this episode, you'll discover:

• Simple strategies to improve your overall well-being

• The importance of prioritizing your health as a busy mom

• Effective ways to manage stress and enhance sleep quality

• Insights into Rachel's innovative products designed for stress relief, better sleep, and improved focus

If you're feeling overwhelmed by the information overload in the wellness space or struggling to find balance as a mompreneur, this episode is for you! Rachel's insights and practical advice will inspire you to take actionable steps toward a healthier, more vibrant life.

Don't forget to check out Rachel's products at Rootine.co and follow her on Instagram at @RachelSoperSanders for more wellness insights!

Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless

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Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by: Chris Assist Media