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In the first episode of a two-part series, the Plants for Joints trial is explored, focusing on whether a plant-based diet can alleviate arthritis symptoms. A study participant shares his positive experience with dietary changes on his rheumatoid arthritis. Dr. Dirkjan Van Schaardenburg, a seasoned rheumatologist, discusses how lifestyle factors like diet, sleep, and exercise play a crucial role in managing arthritis. Promising results from the Plants for Joints trial show that a whole food plant-based diet, alongside proper lifestyle changes, can significantly reduce disease activity markers, comparable to modern drug treatments. The conversation also covers the metabolic mechanisms behind diet and arthritis, along with historical studies that laid the groundwork for current research.

00:00 Introduction to the Plants for Joints Trial
00:41 Personal Testimony: Life Before and After the Trial
01:16 Challenges and Commitment to a Plant-Based Diet
01:56 Remarkable Improvements and Quality of Life
02:43 Recommendations for Others with Rheumatoid Arthritis
03:21 Interview with Dr. Dirkjan Van Schaardenburg
06:25 Understanding Metabolic Factors and Inflammation
10:04 Historical Studies on Diet and Arthritis
13:29 Details of the Plants for Joints Trial
18:25 Results and Impact of the Trial
26:40 Compliance and Lifestyle Changes
29:52 Conclusion and Next Episode Preview

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When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.

Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*

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