Christi Dee is an author and endurance athlete behind This Blonde Runs. She has completed over 42 marathons and 17 ultramarathons.  She shares powerful insights on resilience and mental toughness drawn from years of pushing physical and mental limits.  Christi explores how discipline, perseverance, and mindset fuel growth in sport and in life.

1:12 Christi’s background: 42+ marathons, 17 ultras, and children’s books

3:58 Early running lessons: patience, consistency, and identity

6:44 Coaching philosophy: sustainability over shortcuts

10:22 Mental toughness when training gets monotonous

15:08 Prairie on Fire expectations vs reality

21:18 Early physical breakdown and real-time problem solving

27:32 Making the call to stop: strength, not weakness

33:48 Separating self-worth from race outcomes

38:56 Redefining success after disappointment

44:02 Carrying lessons forward: resilience, perspective, and return mindset

Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!

Follow At:

Download Your Daily Focus Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell