Dana Duckworth is a dynamic leader who has made an impact both in athletics and in business. She is best known as the former head coach of the University of Alabama gymnastics team, where she carried on the Crimson Tide's championship tradition. After an accomplished coaching career, Dana transitioned into the corporate world, where she now serves as Sr. Director of National Sales at AFFLINK, bringing the same energy, leadership, and competitive spirit that defined her coaching.

02:01 Falling on Her Face at Nationals

07:20 NCAA vs. USA Gymnastics

12:30 Building Unity as a Head Coach

18:17 Empowering Leaders

23:00 Importance of Team Support

28:22 Lessons from Arena to Boardroom

34:10 Redefining Motivation

41:05 A True Hinge Moment

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At just 16 years old, Mia Hammond has already made waves in the golfing world with a mature game far beyond her years. A decorated junior golfer and U.S. Women’s Open qualifier, Mia’s passion, precision, and relentless work ethic have her on a fast track to the top. In this episode, she shares what drives her, how she stays mentally tough under pressure, and the lessons she’s learned balancing competition, school, and life.

02:39 The Sixth-Place Finish That Sparked a Competitive Fire

04:09 Augusta National – A Hinge Moment Under Pressure

06:36 How Winning Changed Media Exposure and Confidence

11:19 Learning the Most from Better Players – A Mental Toughness Lesson

16:13 Hinge Moment: Breaking Down the Week of Her First Professional Win

19:38 Tears of Joy – The Emotional Win

20:55 Overcoming Slumps and Moving Forward

25:15 Protecting Reputation After Disqualification

31:18 Mountaintop Moments and Mental Refocus with Dr. Bell

37:49 Balancing Short-Term Focus with Long-Term Aspirations

39:23 Advice for Young Golfers Facing Burnout

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TJ Dailey is the Race Director for Prairie On Fire, one of the Midwest's most exciting endurance events that blends competition and community. With a passion for pushing limits and creating unforgettable race experiences, TJ has grown Prairie On Fire into a can't-miss event for ultra runners.  He is known for his attention to detail, athlete-first mindset, and ability to rally people around a bold vision.  TJ's leadership is shaping what it means to race with purpose.

5:50 Mental Toughness Through Weight Struggles

8:43 Lessons From Running a 100-Miler

12:36 Ragnar Hinge Moment

19:38 Backyard Ultra Beginnings

29:45 Running Beside Family

40:22 Ultramarathon Strategies

44:00 Mental Toughness and Backyard Ultra Mindset

52:20 Hinge Moment: From Class Clown to Community Builder

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Mark Carens is a veteran PGA Tour caddie who’s been inside the ropes for some of the sport’s biggest moments, guiding top players through major championships and weekly tour battles most recently winning the US Open with JJ Spaun at Oakmont. He has caddied for Si Woo Kim, Bubba Watson, and others. 

2:15 Hinge Moment – How Mark Carens Found His True Calling as a Caddie

4:46 A Hilarious Hinge Moment with Bunker Drama and NY Cheers

8:48 Mental Toughness – Mark Breaks Down the Brutal U.S. Open Setup

12:20 Lessons from the Rory Playoff at the Players Championship

14:29 How a Bogey-Free Round Set the Tone for the U.S. Open

22:02 Mental Toughness in Action – A 44-Foot Putt That Sparked the Comeback

24:07 Mark's Role Before JJ’s Clutch Shot on 17

26:09 Hinge Moment on 18 – JJ’s Final Tee Shot Under Pressure

27:03 The 64-Foot Putt That Sealed the U.S. Open Victory

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Travis Smith is a seasoned leader and innovative thinker in the world of packaging and logistics. As the Vice President of Coaching at Ernest Packaging Solutions, Travis brings more than two decades of experience driving transformative strategies that challenge industry norms. Known for his energetic leadership and relentless commitment to customer success, he plays a vital role in shaping Ernest’s bold, people-first approach to business.

00:03:17 Exploring Travis’s Defining Moment at BYU

00:07:05 Building Momentum Through Door-to-Door Challenges

00:11:17 Hinge Moment: Turning Conversations into Genuine Connection

00:14:46 Discovering Passion for Sales and Leadership

00:18:17 Speaking Your Identity Out Loud

00:32:53 The Power of Silence and Reflection in Growth

00:39:45 How One Conversation Can Transform a Life

00:49:41 Embracing Love Without Limits: Expanding the Meaning of Family

00:55:54 Creating a Coaching Culture and Leadership Growth

01:02:39 The Gift of the Goose: Supporting Each Other in Leadership

01:04:29 Creativity in Coaching: A Personal Story Through Piano

01:09:14 Embracing Vulnerability: Learning from What You’ve Been Wrong About

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Cat and Nat are the power duo that have redefined real talk for moms everywhere.  They are known for their hilarious unfiltered conversations that have helped them amass a huge online community and following. Cat and Nat discuss the highs and lows of parenting, youth sports, and what resilience looks like when you are raising kids, running a business, and keeping it real.

00:03:35 Cat and Nat's Hinge Moment

00:06:50 Humor and the Power of Truth

00:09:40 Making an Impact and Building a Community

00:13:48 The Mission: Helping People Realize They’re Not Alone

00:18:59 Parenting Teenagers as They Grow

00:23:50 Living in the Moment and Accepting Change

00:28:42 Labels and the Disappointment They Create

00:35:32 Seeing People Differently Through Jobs and Service

00:40:31 What Parents Need to Hear: Mental Toughness, Teams, and Identity

00:45:09 Final Thoughts and What We Should Tell Our Kids

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Greg Kampe has been the head basketball coach for 40 seasons at Oakland University. He is the longest tenured coach at one institution. Coach Kampe has racked up more than 700 wins during his career.  He is in the Michigan Sports Hall of Fame.

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Joe Maddon coached in baseball for over 4 decades. He was 3x MLB manager of the year. He coached the Tampa Bay Devil Rays in 2006, in 2008 won the American League Pennant. In 2016, coach Maddon managed the Cubs in their first World Series title since 1908.

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Travis Horn is The Balance Guru.  He is a two time Guinness Book of World Records holder.  He holds the record for greatest height to hold a handstand on interlocking platforms at 18 feet 5 inches.  He also holds the record for highest hippie jump on a longboard.  Travis was a contestant on the Go Big Show. He is a Marine Veteran, humanitarian, and has a new venture Heritage Reserve Guatemala Coffee.  Travis is currently a contestant on America's Got Talent Season 20.

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Dr. Kevin Chapman is a licensed clinical psychologist. Dr. Chapman is the director at the Kentucky Center for Anxiety and Related Disorders.  He specializes in Cognitive Behavioral Therapy.  Kevin received his doctorate from the University of Louisville.  He completed his undergraduate at Centre College. He was also a 2 sport athlete in track and football.  Author of "Mastering Our Emotions: Biblical Principles for Emotional Health.

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Dr. Rob Bell