Katie Rylance is a teacher and a mother of four. During COVID, she felt deeply dissatisfied with her health and physical fitness, so she decided to take the first steps. She bought herself a treadmill and started walking and then running. She learned to run; and she learned to treat her body well with proper fueling. In time, she ran her first 5K, which led to more races, which led her to the start line of last year's Chicago Marathon. Katie and I talked about how she came to a place where she felt like a "real runner", what the experience of coming to the sport during a pandemic was like, and how races can make the experience more comfortable for first-time participants.

Check out Katie's article about her journey on iRun Magazine's website: https://www.irun.ca/index.php/the-non-diet-runners-diet-that-helped-a-marathoner-drop-50-pounds/

EPISODE SPONSOR: Canada Running Series

Don't let the early bird slip by for the Move your Paws for the Polar Bear Cause! Register before midnight on February 16, 2024 to secure your spot. This fun and meaningful race is a great way to support polar bear conservation and enjoy the crisp winter air.

Register now at www.canadarunningseries.com

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THEME MUSIC: Joseph McDade