<p>Today's episode we'll dive into the surprising causes behind leaky gut and its impact on IBD. From common diet choices and everyday stress to medications and nutrient deficiencies, we’ll uncover the most common triggers weakening your gut lining. Discover practical, gut-friendly solutions to help heal and strengthen your digestive barrier. Whether you’re managing IBD or simply aiming for better gut health, this episode is packed with actionable tips to support a balanced microbiome and reduce inflammation. Ready to take control of your gut health? Tune in now!</p>

Today's episode we'll dive into the surprising causes behind leaky gut and its impact on IBD. From common diet choices and everyday stress to medications and nutrient deficiencies, we’ll uncover the most common triggers weakening your gut lining. Discover practical, gut-friendly solutions to help heal and strengthen your digestive barrier. Whether you’re managing IBD or simply aiming for better gut health, this episode is packed with actionable tips to support a balanced microbiome and reduce inflammation. Ready to take control of your gut health? Tune in now!

Ep 19 | Breaking the Cycle: How Leaky Gut  Triggers IBD and What You Can Do

Struggling with IBD, digestive issues, or relentless fatigue? You’re not alone—and you don’t have to settle for just getting by. I’m Wendy Handy, and I’ve been in your shoes. After years of pushing through symptoms and feeling trapped by my health, I finally found a way to break free—and now, I’m here to help you do the same.

In Gut Fix, we dive into the root causes of gut dysfunction, explore the powerful connection between digestion and hormones, and uncover strategies to regain your energy and feel like yourself again. Through expert interviews, practical tips, and real-life insights, you’ll learn how to listen to your body, reduce inflammation, and make simple but effective lifestyle shifts.

It’s time to take back control of your health, ditch the overwhelm, and start feeling vibrant again. Let’s get started!

Email: wendy@wendyhandy.com
Website: www.wendyhandy.com

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Struggling with IBD, digestive issues, or relentless fatigue? You’re not alone—and you don’t have to settle for just getting by. I’m Wendy Handy, and I’ve been in your shoes. After years of pushing through symptoms and feeling trapped by my health, I finally found a way to break free—and now, I’m here to help you do the same. In Gut Fix, we dive into the root causes of gut dysfunction, explore the powerful connection between digestion and hormones, and uncover strategies to regain your energy and feel like yourself again. Through expert interviews, practical tips, and real-life insights, you’ll learn how to listen to your body, reduce inflammation, and make simple but effective lifestyle shifts. It’s time to take back control of your health, ditch the overwhelm, and start feeling vibrant again. Let’s get started! Email: wendy@wendyhandy.com Website: www.wendyhandy.com

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Ep 19 | Breaking the Cycle: How Leaky Gut Triggers IBD and What You Can Do

Ep 19 | Breaking the Cycle: How Leaky Gut Triggers IBD and What You Can Do

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