This week Mark and I chat through exactly how create your own nutrition plan for the backcountry.  We look at: 

-  How many calories should I be aiming for (and why calories aren't all that matters). 

-How should I split those calories up among carbs, protein, and fats (and what food will best help meet those needs). 

As well as a variety of other topics to help you create your own backcountry nutrition plan.  The mantra we always use is "calories only matter if they're coming from this right place..."  This podcast dives into just why that is. 

LINKS

Exo Mtn Gear/Valley to Peak Fuel Guide

Packets of BBQ Pork

Salted Edamame

More information about the Valley to Peak Nutrition Coaching Program (3 spots open). 

Is there a topic YOU want to hear about?  Tell us here!