Dr. Aleisha discusses how to hack your brain to incorporate healthy habits into your life as a horseback rider to optimize performance and health. She gives a clear, 3-step process setting riding goals and creating a plan to reach them.
She discusses the 4 laws of habit change from James Clear's book, "Atomic Habits," and dives into how each of these laws can be used in the busy life schedule of a horseback rider. 
You can purchase Ride Strong 101 for 15% off with a discount code exclusive for podcast listeners: use code PODCAST at checkout. Sign up today at <a href="http://www.solidinthesaddle.com/rideconfident101">www.solidinthesaddle.com/rideconfident101</a>

Dr. Aleisha discusses how to hack your brain to incorporate healthy habits into your life as a horseback rider to optimize performance and health. She gives a clear, 3-step process setting riding goals and creating a plan to reach them. She discusses the 4 laws of habit change from James Clear's book, "Atomic Habits," and dives into how each of these laws can be used in the busy life schedule of a horseback rider. You can purchase Ride Strong 101 for 15% off with a discount code exclusive for podcast listeners: use code PODCAST at checkout. Sign up today at www.solidinthesaddle.com/rideconfident101

Dr. Aleisha discusses&nbsp;how to hack your brain to incorporate healthy habits into your life as a horseback rider to optimize performance and health. She gives a clear, 3-step process setting riding goals and creating a plan to reach them.
She discusses the 4 laws of habit change from James Clear's book, "Atomic Habits," and&nbsp;dives into how each of these laws can be used in the busy life schedule of a horseback rider.&nbsp;
You can purchase Ride Strong 101 for 15% off with a discount code&nbsp;exclusive for podcast listeners: use code PODCAST at checkout. Sign up today at <a href="http://www.solidinthesaddle.com/rideconfident101" rel="noopener noreferrer">www.solidinthesaddle.com/rideconfident101</a>&nbsp;

Ep 19 Reaching Riding Goals, Habit Hacks, Consistency, and Benefits of Strengthening for Horseback Riders with Dr. Aleisha Shirley

Are you a horseback rider striving to feel confident, strong, and in control in the saddle? Look no further! Solid in the Saddle is the go-to podcast for women riders who want to elevate their riding skills, improve their wellness, and rediscover their passion for horses.
Hosted by a Doctor of Physical Therapy and professional barrel racer who knows firsthand the challenges of overcoming injury and rebuilding strength, this podcast is packed with practical advice, expert interviews, and the latest research tailored specifically for horseback riders.
Each episode dives into essential topics like:
Strength Training for Riders – Exercises designed to help you stay balanced and secure in the saddle.
Nutrition and Wellness – Simple strategies to fuel your body for riding success.
Stress Management and Nervous System Regulation – Learn how to stay calm and focused, even in high-pressure situations.
Competition Mindset – Unlock the mental edge to perform your best in and out of the arena.
Whether you're barrel racing for gold or trail riding with friends, this podcast will inspire you to take charge of your health, build unshakable confidence, and become the rider you’ve always dreamed of being.
💪 Subscribe today to make sure you don’t miss an episode. Ready to take the reins? Visit our website for resources and programs designed to help YOU become Solid in the Saddle!

Health & Fitness

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Self-Improvement

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Fitness

Hobbies

Are you a horseback rider striving to feel confident, strong, and in control in the saddle? Look no further! Solid in the Saddle is the go-to podcast for women riders who want to elevate their riding skills, improve their wellness, and rediscover their passion for horses. Hosted by a Doctor of Physical Therapy and professional barrel racer who knows firsthand the challenges of overcoming injury and rebuilding strength, this podcast is packed with practical advice, expert interviews, and the latest research tailored specifically for horseback riders. Each episode dives into essential topics like: Strength Training for Riders – Exercises designed to help you stay balanced and secure in the saddle. Nutrition and Wellness – Simple strategies to fuel your body for riding success. Stress Management and Nervous System Regulation – Learn how to stay calm and focused, even in high-pressure situations. Competition Mindset – Unlock the mental edge to perform your best in and out of the arena. Whether you're barrel racing for gold or trail riding with friends, this podcast will inspire you to take charge of your health, build unshakable confidence, and become the rider you’ve always dreamed of being. 💪 Subscribe today to make sure you don’t miss an episode. Ready to take the reins? Visit our website for resources and programs designed to help YOU become Solid in the Saddle!

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Ep 19 Reaching Riding Goals, Habit Hacks, Consistency, and Benefits of Strengthening for Horseback Riders with Dr. Aleisha Shirley

Ep 19 Reaching Riding Goals, Habit Hacks, Consistency, and Benefits of Strengthening for Horseback Riders with Dr. Aleisha Shirley

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