In today’s episode, Sarah is joined by nervous system expert Irene Lyon, MSC. Irene teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached over 4000 people in over 60 countries. She has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex information easy for all of us to understand and apply to our lives. 

In this episode of The Uncensored Empath:

• How nervous system dysregulation can be passed down through generations
• Understanding neurosensory exercises and their impact 
• Discussing the nuance of resiliency from person to person 
• How to heal pre-verbal and early development trauma 

This show is supported by:

• LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)
• Paleovalley | Go to www.paleovalley.com and use code EMPATH for 15% off of your purchase

Follow Sarah:

• Instagram: @theuncensoredempath
• Website: www.theuncensoredempath.com 
• Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist! 

Follow Irene:

• Instagram: @irenelyon
• Website: www.irenelyon.com 
• Youtube: Irene Lyon
• Facebook: Irene Lyon

This show is produced by Soulfire Productions