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Okay, so you did a bunch of learning and self-reflecting and you suspect you might have ADHD. Now what? The process of getting an ADHD diagnosis can, ironically, be super inaccessible for the ADHD brain, so I wanted to do an updated re-release of my episode on how to seek out a diagnosis for those of you who don't know where to start.

Whether you're afraid that you won't be believed by your provider, that you'll be accused of drug-seeking, or that you won't be able to remember anything you wanted to say in the moment, I've created a checklist of adult ADHD symptoms based on the DSM-5 and Russell Barkley's Adult Scale that will help you discuss your experiences with confidence.

I'm not a doctor, but I know how your brain works because I share it, and my aim with this episode is to give you the framework and the courage to fight for the medical support you deserve.
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Resources:

• spyhappy.me/adhdprofslist

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That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

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