In this inspiring episode of Heads Up podcast, our host Dr Katy Munro is joined by Amy Mowbray and Lily Earle, two women who transformed their lives after years of living with chronic migraine and debilitating symptoms. Together, they share their personal recovery journeys and discuss how brain training, pain reprocessing therapy, somatic tracking and self-compassion helped them break free from cycles of fear, sensitisation and disability.

Amy and Lily explain how understanding the brain-body connection changed their relationship with pain, reduced anxiety around migraine attacks and helped them regain confidence, independence and joy. They also offer practical insights into techniques that listeners can explore for themselves.

This conversation is filled with hope, compassion and evidence-informed discussion, reminding anyone living with chronic migraine that recovery is possible.

Disclaimer:

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