Inside Knowledge for people with IBS

Ep 2 - HOW to eat - Mindful Eating for IBS

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What if HOW you eat made as much difference as WHAT you eat to your IBS symptoms?

In this episode I'll cover some non-food tips for better digestion.

  • The effect of stress on your digestive system
  • How many times should you chew your food?
  • Why sitting at a table for meals can help IBS
  • Can you be TOO mindful?

Find more information on IBS and digestive health on my website www.goodnessme-nutrition.com or watch more videos on Instagram @goodnessme_nutrition.

Useful blogs posts from my website

  • How many times should I chew my food? https://www.goodnessme-nutrition.com/ibs/how-many-times-should-i-chew-my-food/
  • Could meditation help your gut health? https://www.goodnessme-nutrition.com/gut-health/could-meditation-help-your-gut-health/

...more
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Inside Knowledge for people with IBSBy Anna Mapson
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