What if HOW you eat made as much difference as what you eat to your IBS symptoms?

In this episode I'll cover some non-food tips for better digestion.

• The effect of stress on your digestive system
• How many times should you chew your food?
• Why sitting at a table for meals can help IBS
• Can you be TOO mindful?

Find more information on IBS and digestive health on my website www.goodnessme-nutrition.com or watch IBS nutrition videos on Instagram @goodnessme_nutrition.

Useful blogs posts from my website

• How many times should I chew my food? https://www.goodnessme-nutrition.com/ibs/how-many-times-should-i-chew-my-food/
• Could meditation help your gut health? https://www.goodnessme-nutrition.com/gut-health/could-meditation-help-your-gut-health/

Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)

Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.