Sign up to save your podcasts
Or
Share Ep. 2: Pelvic Floor Strength, Preventing Diastasis Recti, and Getting Back To Nutrition & Beauty Basics with Pre/Postnatal-Certified Trainer Emilie Battle
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 2: Pelvic Floor Strength, Preventing Diastasis Recti, and Getting Back To Nutrition & Beauty Basics with Pre/Postnatal-Certified Trainer Emilie Battle
Today, Alex is sitting down with pre and postnatal-certified personal trainer Emilie Battle. Emilie explains why keeping your pelvic floor healthy and strong involves more than just kegels, what Diastasis Recti means and what every woman needs to know about it, plus she gives us her tips on bringing it back to basics when it comes to your nutrition and beauty routine.
Connect With Emilie:
https://www.battlebody.co
Follow "Glow Up And Speak Out" on IG:
@glowupandspeakout
Take Advantage Of Our Discounts!
Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout.
https://dermspastore.com/collections/medical-grade-skincare
Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout.
https://www.plantpeople.co
BeautyCounter: Shop with Alex at beautycounter.com/alexandraferrara and she'll gift you a free sample with every purchase! BeautyCounter is a CLEAN, female-founded, EWG-certified brand! Use code: cleanforall20 for 20% off your first purchase!
View all episodes
By Alex Ferrara
5
6969 ratings
Today, Alex is sitting down with pre and postnatal-certified personal trainer Emilie Battle. Emilie explains why keeping your pelvic floor healthy and strong involves more than just kegels, what Diastasis Recti means and what every woman needs to know about it, plus she gives us her tips on bringing it back to basics when it comes to your nutrition and beauty routine.
Connect With Emilie:
https://www.battlebody.co
Follow "Glow Up And Speak Out" on IG:
@glowupandspeakout
Take Advantage Of Our Discounts!
Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout.
https://dermspastore.com/collections/medical-grade-skincare
Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout.
https://www.plantpeople.co
BeautyCounter: Shop with Alex at beautycounter.com/alexandraferrara and she'll gift you a free sample with every purchase! BeautyCounter is a CLEAN, female-founded, EWG-certified brand! Use code: cleanforall20 for 20% off your first purchase!
More shows like Glow Up And Speak Out
View all
The Daily
110,901 Listeners
The EC method
21 Listeners
Optimal Metabolism
203 Listeners
The Ezra Klein Show
15,312 Listeners
The Metabolic Classroom with Dr. Ben Bikman
181 Listeners
That Rooted Feeling
26 Listeners
Positively Midlife Podcast
34 Listeners
Game-Changing Health
20 Listeners