Inside Knowledge for people with IBS

Ep 20 - Navigating IBS Flare-Ups

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šŸŒŸ Struggling with that dreaded flare-up again?

Highlights:

  • Decoding your gut's signals during an IBS attack.
  • Learn top-notch strategies to ease the pain, reduce cramps, Quick relief tips and tricks,
  • Insights on what to eat during a flare of diarrhoea or constipation
  • Discover the low FODMAP heroes, from soothing teas (think peppermint, ginger, and fennel) to gut-friendly foods.
  • Over-the-counter aids, from laxatives to anti-diarrhoea meds.

Links

  • Work with me individually - https://www.goodnessme-nutrition.com/consultations/
  • Join the Group Gut Reset - 3 months of IBS support - https://www.goodnessme-nutrition.com/group-course-ibsc/

Episode links

  • Ep 17 - the low FODMAP diet
  • Ep19 - FODMAP reintroductions

...more
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Inside Knowledge for people with IBSBy Anna Mapson
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