🌟 Struggling with that dreaded flare-up again?

Highlights:

• Decoding your gut's signals during an IBS attack.
• Learn top-notch strategies to ease the pain, reduce cramps, Quick relief tips and tricks,
• Insights on what to eat during a flare of diarrhoea or constipation
• Discover the low FODMAP heroes, from soothing teas (think peppermint, ginger, and fennel) to gut-friendly foods.
• Over-the-counter aids, from laxatives to anti-diarrhoea meds.

Links

• Work with me individually - https://www.goodnessme-nutrition.com/consultations/
• Join the Group Gut Reset - 3 months of IBS support - https://www.goodnessme-nutrition.com/group-course-ibsc/

Episode links

• Ep 17 - the low FODMAP diet
• Ep19 - FODMAP reintroductions