In this episode, we welcome back herbalist and teacher Meghan Rhodes and chat about the relationship between Ayurveda, the changing seasons, and how our constitutions are affected. We dive deep into the three doshas—Vata, Pitta, and Kapha—linked to the five elements: Ether, Air, Fire, Water, and Earth. Meghan shares her journey into Ayurveda and offers practical advice for balancing our systems as we transition through the seasons.

Learn more about Meghan's intensive herbalism course - Awaken Herbal Wisdom - applications open each spring - https://bit.ly/43qbNxg
Join her mailing list for updates on current cohorts and when applications open - https://bit.ly/4kqdWQi
Instagram - @heritageschoolofherbalmedicine (https://www.instagram.com/heritageschoolofherbalmedicine/)Meghan Rhodes is a qualified herbalist and the founder and director of Heritage School of Herbal Medicine, where she guides students on a unique sense-based herbalism course and journey, Awaken Herbal Wisdom, for up to three turnings of the wheel.
Meghan’s practice of herbalism is rooted in the belief that we must remember, reclaim and relearn our knowledge of our bodies, our autonomy and how to work with plant medicine in order to bring control of our own health back into our families and homes for a sustainable future for ourselves and the planet. Through her herbalism school, Meghan facilitates the development of confident, empowered herbalists, attuned to the messages of their bodies and the natural world. Living the deep wisdom of herbal medicine within themselves, their homes and their communities, they uplift themselves and others, creating a stronger society organically.
Meghan is a member of both the College of Practitioners of Phytotherapy and the Ayurvedic Professionals Association.

00:00 Introduction to the Plant Cunning Podcast

00:31 Meet Meghan Rhodes: Herbalist and Teacher

02:18 Seasonal Changes and Ayurvedic Doshas

07:19 Understanding Ayurveda: From Elements to Doshas

15:29 Identifying Doshas in People and Seasons

21:33 Balancing Doshas and Health Implications

28:02 Seasonal Cycles and Ayurvedic Practices

30:13 Adapting Ayurveda to Local Climates

34:02 Crafting with Paper Plates

34:27 Flexibility in Seasonal Patterns

34:36 Craft Time and Homework Ideas

35:09 Balancing Doshas with Local Environment

37:15 Seasonal Changes and Dosha Effects

38:04 Preparing for Fall: Tips for Kapha Types

40:19 Warming Foods and Drinks for Cold Seasons

43:26 Herbal Remedies for Different Doshas

46:20 The Importance of Seasonal Eating

57:53 Fasting and Seasonal Resets

01:03:10 Herbal Wisdom Course Overview