Sonia Narang is one of Delhi's leading dietitians. She provides medication, healthy diet plans, weight loss programs, and workouts. Sonia advocates for realistic lifestyle changes that allow you to enjoy eating while achieving your health goals, rather than imposing strict diets.

In this ANI Podcast with Smita Prakash, Sonia Narang debunks many myths related to the Indian diet. She also explores the debate between vegetarian and non-vegetarian diets, addressing the notion that vegetarian food doesn't provide enough protein. Sonia explains what a balanced diet should include and how much carbohydrates, protein, and fat it should contain.

She discusses whether skipping breakfast is a good way to lose weight, how to eat for effective weight loss, and the ideal timeline for losing weight. Sonia also talks about the popularity of Sattu and whether it can replace whey protein for gym-goers. She shares 10 tips for maintaining a healthy and balanced diet.

Introduction (0:00)

Dietitian vs. Nutritionist (1:07)

Myth vs. Fact Segment (5:55)

Plant vs. AnimalBased Protein (13:22)

8 Glasses of Water a Day (17:51)

Supplements for Nutritional Needs? (20:03)

Supplements for Children (24:52)

Dairy Products for Bone Health (29:14)

Is Juicing Healthy? (31:15)

Is Ghee Healthy? (33:09)

Papaya & Menstrual Cycle (41:39)

Seasonal Veggies (53:27)

Junk Food (55:57)

Yay or Nay Segment (1:03:45)

Tea Intake1:13:57Weight Loss (1:16:17)

Sattu vs. Whey Protein (1:26:09)