There are a lot of people in the world who see the change that is needed, but not a lot who become the change they need to see. Anita Cardinal is that change. Anita is a Nêhiyaw (Cree) runner who became a young mother, worked hard to support her family as a paralegal, and then attended school as a mature student to obtain her law degree. She is the founder of both the run group Indigenous Runner in Edmonton and the Orange Shirt Day Run, now on its fourth year and run in both Edmonton and Saskatoon. She is also an incredibly brave and dedicated ultra trail runner with a story or two to tell on the long winding roads that both take us to the finish line and change us as people.

Follow Anita on Instagram @runswiththewind

Follow Indigenous Runner and Orange Shirt Day Run @indigenousrunner

Follow Native Women Running @native_women_running

Register for the 2024 Orange Shirt Day Run: https://raceroster.com/events/2024/88301/orange-shirt-day-runwalk

Can't attend? Support the event charity The Orange Shirt Society: https://raceroster.com/events/2024/88301/orange-shirt-day-runwalk/fundraising-organization/56178#event-description

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EPISODE SPONSOR: TCS Toronto Waterfront Marathon's Women's Training Program

If you are looking for a support system to get you from now to the start line of the TCS Toronto Waterfront Marathon on October 20, consider this your sign. The Women's Training Program is FREE to join, and will provide you with both a training program created by The Running Physio Lauren Roberts, but also a different guest speaker each week that will provide insight on topics specifically relevant to women who are in the throws of marathon training. From nutrition to injury prevention to mental resilience and race day strategies, this is the ultimate hack to help you achieve your race day goals. Visit @towaterfront42K on Instagram and use the link in bio to register.

Theme Music: Joseph McDade