The TCS Toronto Waterfront Marathon wants more women to run the marathon. Last year, they spent some time identifying challenges women face and having honest conversations with female runners about what can hold us back. This year, they launched the Women's Training Program: a free group for women planning to take on the full or half marathon on race day, October 20th. This group has been sharing their journey together online, in person on supported runs, and accessing resources, including a training program.

This training group is half way to their goal, so I caught up with a couple of them for a chat. Mandy Mundell is tackling training for the full for the third time after being sidelined in the past by injury and illness. Joan Broto, a mother of two teenagers, is working to prioritize her training time, and show her kids how amazing it can be to work towards a big goal. Kardia founder Heather Gardner joins us to bring her veteran perspective and provide some insight. You'll laugh, you'll cry, you'll definitely relate. Thanks to the participants and to TWM for letting me share this piece of the journey with everyone.

The TCS Toronto Waterfront Marathon AND Half Marathon are officially sold out, but you can still catch the vibes by registering for the 5K on Saturday, October 19

www.torontowaterfrontmarathon.com

Follow TCS Toronto Waterfront Marathon @torontowaterfront42k

Follow Mandy @tri_ingfitnesslife

Follow Heather @catchingheather @kardiaathletica

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