Join Coach Michelle Quirk as she chats with Dr. Karen Pinsky, a dedicated athlete who recently completed her very first marathon!

In this inspiring conversation, Karen shares:

Her marathon training journey.

The importance of understanding the intent behind each run.

How she stayed motivated and committed.

Encouragement for new marathoners to trust the process and believe in themselves!

Whether you're training for your first marathon or just curious about the experience, this episode is packed with insights and motivation to help you on your running journey!

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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan

Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com

Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​

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The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.

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