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Ever feel like you're constantly running on empty? You're not alone. Most of us try to be the best version of ourselves we can be- but often find we get undermined by our body’s exhaustion.

This episode introduces the four core pillars of self-care wellness: Sleep, Soothe, Fuel, and Move. Each of these pillars plays a crucial role in your body's functionality and overall health. Surprisingly, even small changes in these areas can have a profound impact on your wellness journey. One of the key highlights of this episode is the exploration of self-compassion in the context of holistic healing. We delve into how to assess our wellness honestly, cultivate a positive relationship with your body, and foster resilience in your life. 

Join me as we start to lay down the critical 4 pillar foundation for resilience!

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com