Today on the show, Sarah is joined by Jennifer Hepton, a Certified Conscious Life & Parenting Coach + Hypnobreathwork Facilitator. She works with women in their motherhood journey to move from a place of conditioning and overwhelm to mindfulness and consciousness. Jenn uses her knowledge and training of trauma, hypnobreathwork, neuroscience, neurobiology and mindfulness to support women in their healing so that they can reconnect to their inner wisdom. She and Sarah discuss what conscious parenting truly is, and why it has more to do with you as a parent than your child. They touch on shifting the parenting paradigms, how our childhood wounds affect how we mother, and what steps we can take towards healing our own inner child in order to best parent our own children. 

In this episode of The Uncensored Empath:

• What conscious parenting is and why it has more to do with you than your child
• Why no one is ever truly ready to become a parent
• Shifting the paradigm of responding versus reacting 
• How motherhood makes a path to healing our own inner child
• Learning how to give yourself grace as you reparent yourself 

Follow Sarah:

• Instagram: @theuncensoredempath
• Website: www.theuncensoredempath.com 
• Check out Illuminated!
• Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist! 

Follow Jenn:

• Instagram: @aconsciousmotherhood
• Founding Coach on MASTRY
• Reparenting Your Soul Healing Experience Waitlist

This show is produced by Soulfire Productions