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Do you ever feel guilty for working, yelling, taking time for yourself or just wanting a break?

If so, you’re not alone. You’re a mom living with a whole lot of pressure from invisible rules you never actually agreed to.

This week on the podcast, I’m joined by intuitive coach and author Alysia Lyons to explore a powerful new way to look at mom guilt — not as something to get rid of, but as something to listen to.

Instead of trying to silence the guilt or shame yourself for feeling it, what if you could decode what it’s actually trying to tell you?

We dive into:

• Why guilt shows up even when you know you're doing your best
• The hidden "Good Mom Rules" you're probably following without realizing it
• How guilt can silently affect your relationship with your kids, your marriage, and yourself
• The two key tools for turning guilt into clarity, alignment, and peace

This episode is for you if:

• You’re tired of hearing “don’t feel guilty” when the feeling won’t go away
• You want to stop living reactively and start feeling empowered in motherhood
• You’re ready to rewrite the rules you inherited and create a motherhood experience that fits you

Connect with Alysia!

IG: @coachalysialyons

Website: www.alysialyons.com

Thank you for listening!

If you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!

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Additional Resources:

• Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!