The Marriage & Motherhood Podcast

Ep. 212 - IBS, Bloating, Anxiety? How Gut Health Impacts Your Daily Life with Lola MacLean


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Have you ever felt like your body is working against you and it’s affecting your marriage, your parenting, and your mental health?

In this episode, I am joined by functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection and how your gut health might be the hidden cause of irritability, emotional instability, fatigue, and even communication breakdowns in your marriage.

Tune in to hear us chat about:

  • What gut health really is and why it matters for your physical and emotional well-being
  • Signs and symptoms of poor gut health (that we often normalize)
  • How gut imbalances can mimic or worsen ADHD, anxiety, and depression
  • How your digestive health affects you
  • What perimenopause and hormone changes do to your gut microbiome
  • Healing your gut

Whether you're dealing with bloating, mood swings, or you’re just plain exhausted—this episode is a must-listen. Discover how improving your gut health might just be the thing that transforms your marriage, parenting, and peace of mind.

Connect with Lola!

Instagram - @lolamacleandnp
Website- www.haelanempowered.com

Thank you for listening!

If you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

  • Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
  • Want to handle conflict with more confidence? Download this free workbook!
  • Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!



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The Marriage & Motherhood PodcastBy Michelle Purta

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