Today we are joined by Patrick McAndrew. As the Founder & CEO of HARA, Patrick focuses on developing the whole person, knowing that high performance is determined by how you live – not just how you work.

Patrick helps develop habits of mind to thrive in competitive environments. He has trained leaders and high-performing teams to bring more structure into their lives for greater: Focus; Energy; Productivity; Mental Resilience & Life Balance.

With a background in corporate law, Patrick moved into sales, leading the expansion of BriteVenue across North America, the #1 venue software for weddings and events.

In 2018, Patrick worked with Iris as a high performance coach and instructor to Hedge Funds, Investment Banks and MBA programs at Ivy League Universities. During the same period Patrick launched his first business - an audio marketing business which launched Spotify's first global audio marketing campaign to brands and agencies.

In 2019, Patrick launched Momentum Mind, which would become HARA to help organizations develop the whole human. [July 10, 2023]

00:00 - Intro

00:17 - Intro Links

- Social-Engineer.com - http://www.social-engineer.com/

- Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/

- Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/

- Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/

- Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb

- CLUTCH - http://www.pro-rock.com/

- innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/

03:03 - Patrick McAndrew Intro

04:43 - Making Sense of the Path

08:41 - Your Attention is All You Have

14:31 - Our Issues with Paradox

20:37 - Gaining Control of Our Attention

24:29 - Trading Impact for Activity

27:22 - Being Led by Values

31:11 - Value-Driven Results

32:57 - Making Space

36:13 - A Break Needs to be a Break

41:46 – Mentors:

- Mother

- Marshall McLuhan

- John O'Donohue

- L.M. Sacasas

43:26 - Book Recommendations

- Ancient Futures - Helena Norberg-Hodge

- Stand Out of Our Light - James Williams

- The Boy Who Was Raised as a Dog - Bruce D. Perry

46:41 - Find Patrick McAndrew online

- LinkedIn: in/patrickmcandrewonline/

- Substack: theinnerlandscape.substack.com

- Website: hara.co

- Website: patrickmcandrew.co

47:38 - Guest Wrap Up & Outro

- www.social-engineer.com

- www.innocentlivesfoundation.org