What do you get when you pair a dedicated fitness professional and run coach with the challenge of leading a group of runners in a 640 KM, three-day relay race? You get drive, dedication and the satisfaction of reaching a truly impressive goal as a team. Ania Z. approaches training for herself and her clients holistically, putting together over a decade of learning, certification and experience to help others reach their goals. Ania tells us about participating twice in Run to Montreal, an ultra relay race that starts in Nathan Philips Square in Toronto and finishes on Mount Royal in Montreal. It supports some incredible charities and creates a unique experience for participants. There were highs and lows, but both finish lines came with great accomplishment and camaraderie with teammates.

Follow Ania @fierce_flames or at www.fiercefeminineathletics.com

Find Run to Montreal @runtomtl or at www.runtomtl.com

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EPISODE SPONSOR: Move Your Paws for the Polar Bear Cause, February 22, 2025

ONLY A FEW SPOTS REMAIN: DON'T WAIT TO REGISTER

On Saturday, February 22, join the cause at the Toronto Zoo and move your paws to help one of the world's most vulnerable species – polar bears! 2025 marks the 11th edition of Move Your Paws. There will be 5K and 1K distance options open to runners, walkers and wheelers of all ages and abilities. Bundle up and bring the whole family for a day of outdoor fun, fitness and fundraising!

Visit www.canadarunningseries.com to register now!

Theme Music: Joseph McDade