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Opening our hearts in practice, Trudy Goodman takes us through her Jellyroll meditation to encourage the expansion of metta from the self to others.
Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.
In this episode, Trudy Goodman illuminates:
This recording was originally published on Dharmaseed.
About Trudy Goodman:
Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about Trudy’s flourishing array of wonderful offerings at TrudyGoodman.com
“It's also a great practice to offer some loving kindness to the difficult parts of yourself. The parts you wish you could just have an 'ectomy' and get rid of them. A shame-ectomy or a blame-ectomy, whatever parts of yourself you find difficult to love, just hold them in some tenderness and care." – Trudy Goodman
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Opening our hearts in practice, Trudy Goodman takes us through her Jellyroll meditation to encourage the expansion of metta from the self to others.
Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.
In this episode, Trudy Goodman illuminates:
This recording was originally published on Dharmaseed.
About Trudy Goodman:
Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about Trudy’s flourishing array of wonderful offerings at TrudyGoodman.com
“It's also a great practice to offer some loving kindness to the difficult parts of yourself. The parts you wish you could just have an 'ectomy' and get rid of them. A shame-ectomy or a blame-ectomy, whatever parts of yourself you find difficult to love, just hold them in some tenderness and care." – Trudy Goodman
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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