If you are looking to fall in love with running all over again, this is the episode for you. Live from the TCS Toronto Waterfront Marathon Speaker Stage; it's the wrap party that was as filled with laughter and tears as a good rom com.

After identifying the need to find ways to support and encourage more women to run the marathon, Canada Running Series created the 2024 Women's Training Group. Hundreds of registrants used online resources and chat forums to work together toward the start line. The day before the big race, some of the participants got together for a shakeout run supported by ASICS and then shared some of their thoughts and discoveries around the speaker stage.

I was again joined by Heather Garner, founder of Kardia, and two program participants (and now MARATHONERS!) Joan Broto and Mandy Mundell. In re-listening, I remembered how meaningful the experience was and how easily we could connect with total strangers because of our mutual love of running. I dare you not to laugh, cry, and totally relate to this conversation (you must supply your own Kleenex).

Watch @towaterfront42K to see what they will be up to for the 2025 race!

Again, thank you to @asicscanada for supporting the program and the wrap party. You made it extra special.

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EPISODE SPONSOR: Canada Running Series

Canada may be locked in the deep freeze right now, but you can keep your running on target by registering for the Beneva Spring Run-Off, either in person at Toronto's stunning High Park on April 5, 2025, or virtually wherever you are.

Participants can choose from the 8K, 5K, or Kids Race distances. All in-person runners will receive a souvenir apparel item and a finisher medal featuring designs inspired by the beauty of High Park.

Don't wait to register – this season's kickoff always goes fast. Go to www.canadarunningseries.com for more info and to register.

Theme Music: Joseph McDade