Send us a text

This episode covered the announcement of the 2026 USA Powerlifting regional competitions and the revival of the Battle of the Regions event at the Arnold, where top lifters from this year's regionals will compete. Quayla Hardwick, a 75KG powerlifter from Alabama, shared her journey from WRPF to USA Powerlifting, discussing her training routine, recent competition successes, and future goals including qualifying for the Arnold and earning her pro card. The conversation concluded with discussions about equipment preferences, competition experiences, and advice for new lifters, with Quayla expressing her passion for powerlifting and commitment to future training milestones.

Follow Quayy:

• Instagram
• TikTok
• Youtube

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Executive Arbor Tree Care
Top Rated Tree Service Serving Johns Creek & Surrounding Areas

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.