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Maximizing Vitality: Movement, Nutrition, and Mindset

In this episode of Conquering Your Fibromyalgia, Dr. Michael Lenz discusses the benefits of movement for chronic pain and fatigue with Maxim Sigouin, host of the Fit Vegan Podcast. They explore overcoming exercise fears, pacing, recognizing soreness, and balancing nutrition with plant-based diets. Key takeaways include starting small, listening to your body, and celebrating progress. Ideal for those with fibromyalgia, chronic fatigue, or anyone looking to improve strength and energy.

00:00 Introduction to Conquering Fibromyalgia
01:23 Meet Maxim Sieging: A Journey to Plant-Based Living
02:49 Transformative Stories and Starting Small
05:03 Finding the Right Balance in Exercise
09:24 Understanding Delayed Onset Muscle Soreness (DOMS)
12:46 Pacing and Assessing Your Fitness Level
21:58 The Role of Nutrition in Fitness and Health
27:04 Vegan vs. Whole Food Plant-Based Diets
30:13 Practical Meal Ideas for a Plant-Based Diet
33:10 Conclusion and Key Takeaways

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Support the show

When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.

Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*

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