Struggling with high fat meals? Deep dive into fat digestion and its impact on IBS symptoms.

1. Discover the potential hidden culprit—bile acid malabsorption—and its role in triggering diarrhoea predominant IBS.
2. Healthy fats versus fats to avoid. Explore the significance of monounsaturated and polyunsaturated fats, and their impact on inflammation, heart health, and digestion.
3. Valuable insights into essential fatty acids like omega-3 and omega-6 - best dietary sources
4. Practical tips. Shift your focus from meal-by-meal to an overall dietary pattern, emphasizing high fibre and healthy fats while minimizing processed foods.

Links

• Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
• 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• BLOG - Bile acid malabsorption - https://www.goodnessme-nutrition.com/gut-health/bile-acid-diarrhoea-a-forgotten-reason-for-ibs-d/