Joseph explores the fundamental question of what it is that will actually free the mind and heart, not just from the delusions of waking life, but from the root of all suffering. The great realization comes in understanding that the art of non-clinging is not to be viewed as some far off, distant state of being that we must strive for, but is rather an immediate moment practice. We are reminded that all of the mindfulness teachings are ultimately in service of this quality of freedom from attachment. Joseph then elaborates on the obvious next question regarding how we might go about integrating this work into our daily lives.

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