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In this empowering conversation author and podcaster Paris Scobie shares:

• Her experience being diagnosed with bipolar disorder,
• What motivated her to learn how to manage her bipolar,
• How critical healthy boundaries were to her mental health,
• What motivated her to start her podcast,
• The keys to managing her bipolar effectively,
• How she successfully navigated a year of major life changes,
• How she learned from her mood swings to manage her bipolar more effectively,
• Some of the habits that help her have a intentional, beneficial self-care routine, and
• The inspiration for her book.

Book: Crooked Illness: Lessons From Inside & Outside Hospital Walls

Instagram: @livewellbipolar

Podcast: Live Well Bipolar

Bio:

Paris Scobie is the host of the top 2% globally ranked podcast called Live Well Bipolar ™ and Best-selling Author of her memoir, Crooked Illness: Lessons from Inside & Outside Hospital Walls. Paris was first diagnosed with bipolar 1 disorder at 19 and went back to work at the same hospital she was a patient at when she was 22. She is a speaker for NAMI and has been featured on ABC15, bphope magazine and over 50 podcasts sharing her experiences living with bipolar and how it is possible to Live Well Bipolar ™ with the right tools.

FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/

The Upside of Bipolar: 7 Steps to Heal Your Disorder: @upsideofbipolar | Linktree

website: https://theupsideofbipolar.com/

Instagram: https://www.instagram.com/theupsideofbipolar/

TikTok: theupsideofbipolar (@theupsideofbipolar) | TikTok

Facebook: https://www.facebook.com/theupsideofbipolar/