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The episode primarily focused on reviewing Team Rohr's strong performance at the IDFPA Worlds competition in South Korea, where multiple lifters achieved impressive results and set records. The discussion covered various aspects of the competition including coaching support, individual performances across different age divisions, and scoring corrections that required adjustments to the rankings and awards. The conversation ended with updates on upcoming events like the Georgia State Championship, holiday-related discussions, and personal updates about team members.

Also, here is the link to Josh's Fantasy Football Punishment

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.