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I have been searching high and low for the perfect specialist to come on the podcast and talk about autism and ADHD, and I think I finally achieved that with this episode's guest, Dr. Megan Anna Neff.

Dr. Neff is not only a clinical psychologist who specializes in working with neurodivergent adults, but she herself is an autistic ADHDer, giving her an essential understanding of the internal experience. She was officially diagnosed at 37, and since then her work has grown to focus on educating the mental health field on non-stereotypical presentations of autism and ADHD.

During our conversation Dr. Neff shares her expert insights into AuDHD, the overlaps and differences between the two, the challenges and gifts of having both, what alexithymia is and ways it affects emotional regulation, how to talk about autism using neurodivergent-affirming language, and much more.
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Resources:

• www.neurodivergentinsights.com
• Instagram: @neurodivergent_insights

1. My book is now available for pre-order: Self-Care for Autistic People
2. My podcast is now live, which can be found here: https://www.divergentpod.com/

• Is This Autism?
• Embrace Autism
• Autism Spectrum Quotient
• RAADS-R

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If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

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