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In this episode of the podcast, Lara and Josh discussed recent powerlifting events, including Lane Severson's successful performance at the USAPL Surge Legacy Series in Illinois where he went 9 for 9 with a total of 502.5. They covered the new "Lift Together" mentorship program launched by Elizabeth Yarde and the Coaching Committee, which pairs experienced lifters with beginners at competitions nationwide. Josh announced upcoming coaching certification courses, including Level 1 club courses in Washington D.C. and one Online, as well as a Level 2 national certification course in June. The episode included a new lifter tip about wrist wrap techniques, specifically how they can provide grip support during deadlifts by wearing them just below the wrist. The conversation concluded with a discussion about handling flight reorganization situations at powerlifting meets. Josh gets emotional at the end...

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.