Join us for this awesome episode with Becca Jones and Jill Dennes. Both Becca and Jill are accomplished ultra runners and coaches.

During this conversation we discuss training philosophy and balancing strength and endurance to become the most complete athlete.

Jill Dennes @jilldennes

Becca Jones @lilbeccabee

Thank you for supporting Three of Seven Podcast on Patreon at:

www.patreon.com/threeofseven

Click here to check out NUFF SAID RUNNING

Apply for The Proving Ground 5 Troop at:

https://3of7project.com/the-proving-ground/

Three of Seven Project Store

https://3of7project.com/store/

Apply for The Basic Course at:

https://3of7project.com/the-basic-course/

Check out the Three of Seven Project Youtube channel at:

Three of Seven Project Youtube

Nuff Said