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Josh and Lara discussed their recent experiences at Bench and Equipped Nationals. Josh shared details about his Delta Airlines travel experience, including multiple gate changes, and reported on the performance of four lifters: Katey who won first place in the open 100+ kilo class at Bench Nationals, and Stacie, Katey, Elaine, and Laura who competed at Equipped Nationals with strong results including national records and masters divisions wins. They analyzed the competitive landscape, noting that 11 women exceeded the 475 dots threshold for pro cards and discussed strategic lifting approaches used by top competitors. The conversation concluded with Josh and Lara celebrating their podcast's 250th episode milestone and 6-year anniversary since their first episode in July 2020.

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.