ADHD for Smart Ass Women with Tracy Otsuka

EP. 259: Exploring the Heart of ADHD Women An Interview of Tracy Otsuka by Dr. Christine Li


Listen Later

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

___

This is going to be a very different episode than anything we've ever done here. I have invited my good friend, Dr. Christine Lee, to the podcast to interview me about my new book, ADHD for SMART ASS WOMEN. Christine is a procrastination coach, a seasoned clinical psychologist, and was the first ever guest on my podcast, which makes her the perfect person to help me reflect back on how far we've come and what I'm hoping for this book.

Christine and I discuss my relationship with control and how that played out during the writing process, why writing this book has been both the most challenging and one of the most rewarding experiences of my life, what we have to gain when we push ourselves past our comfort zones, and the lessons I hope ADHD women will take away from my work.

I have spent two and a half years pouring myself into this book and I'm so delighted to finally share it with you, our wonderful listeners, who reminded me why I was writing it every step of the way.
______________

Resources:

  • adhdforsmartwomen.com


Send a Message: Your Name | Email | Message

If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

Instead of Struggling to figure out what to do next?

ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2

Visit our website: https://tracyotsuka.com

...more
View all episodesView all episodes
Download on the App Store

ADHD for Smart Ass Women with Tracy OtsukaBy Tracy Otsuka

  • 4.4
  • 4.4
  • 4.4
  • 4.4
  • 4.4

4.4

14 ratings


More shows like ADHD for Smart Ass Women with Tracy Otsuka

View all
Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,643 Listeners

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

2,048 Listeners

The Daily by The New York Times

The Daily

112,376 Listeners

ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

36 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,884 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

719 Listeners

So Supernatural by audiochuck | Crime House

So Supernatural

22,999 Listeners

SmartLess by Jason Bateman, Sean Hayes, Will Arnett

SmartLess

58,278 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,176 Listeners

Mind of a Monster: The Killer Nurse by ID

Mind of a Monster: The Killer Nurse

1,737 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,071 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,193 Listeners

Handsome by Headgum

Handsome

13,020 Listeners

The ADHD Skills Lab by Skye Waterson

The ADHD Skills Lab

86 Listeners

What Now? with Trevor Noah by Trevor Noah

What Now? with Trevor Noah

4,211 Listeners